Cookies & Creamy Shakeology is COMING!
Meet our new, here to stay, superfood flavor - Cookies & Creamy! The creamy, chocolatey goodness will remind you of the cookie you loved...
My Favorite Beachbody Products
I've been doing Beachbody workouts and using their products for over a decade now, so I thought I would share all my faves with you...
30 Day Breakaway
30 Day Breakaway is an amazing new program that is going to take you outside, get you out of your comfort zone and help you discover the...
Pumpkin Spice Vegan Shakeology Available Now!
Pumpkin Spice superfoods are here! Are you ready to enjoy the favorite flavor of the season… without all the sugar and chemicals? Pumpkin...
#MBFA Sample Workout
Check out the latest workout from Beachbody and Super Trainer Megan Davies!
#MBF Sample Workout
Check out the latest workout from Beachbody with Super Trainer Megan Davies!
#MBF and #MBFA
Muscle Burns Fat! It's true, the more muscle you have the higher your metabolism will be. One pound of muscle actually burns roughly 3x...
Craving-busting Tea!
We all get cravings! And sometimes they are hard to beat. BUUUT I have something new to help! It's called Bevvy and it's a tea that's...
New Energize Flavor!
Have you heard the news? I seriously can. not. wait to get my hands on a new flavor of my favorite thing. NEW Mixed Berry Energize, my...
At Home Barre Classes Are Here!
This workout is a fusion of Barre, cardio & Pilates. Workouts are 30-40 minutes, 5 days a week. Burn fat, tone muscles & lift your b
Beach House Retreat - Day 2
Day 2 of our Beach House Retreat starting with a PiYo Workout on the Pool Deck over looking the lake!! Wait are you for real?! Yep! But...
Inside My Epic Beach House Retreat - Day 1
Where to begin...last month I hosted a Beach House Retreat for my Diamond & Star Diamond Coaches in Destin, FL! Something I have wanted...
Dream Board Party - Virtual Event!!
Would you believe that every goal I have achieved, I wrote down on paper first?? Sounds so simple right? Well now I want to share how I...
My Liift4 Journey Begins
I can't even tell you how excited I am to start this program!! This will be my first REAL workout since my Diastasis Recti Surgery nearly...
Be In "Your Power"
THIS GIRL is in "Her Power" and protecting it!!! Sometimes people come in to your life to open your eyes. To put a new pair of lenses...