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Diastasis Recti: Part 6
Post Surgery Update.... It’s been 4.5 weeks since my diastasis repair (split abs) surgery and I can’t believe how many women are on this...
Diastasis Recti: Part 5
3 Weeks - Day 23 of Recovery from Split Abs Surgery (Diastasis Recti) I’m still unable to stand up straight and my posture shows it...
Diastasis Recti: Part 4
Diastasis Recti Surgery Recovery. Look who is in her office and almost standing up straight!!!!! Day 18 - I woke up today and I just...
Diastasis Recti: Part 3
It’s a personal journey and as scary as it was, I decided I didn’t want to live that way!!! I want to live! I want my body to be able to do
Diastasis Recti: Part 2
Moms ~ get checked by a doctor. AND check yourself. I googled diastasis recti and instructions on how to do the crunch and feel my abs- mine
Diastasis Recti: Part 1
What is diastasis recti? When your abs split (the linea alba) during pregnancy. Most of the time they go back together on their own...and so
Free Coach Internship
I’m looking for some interns for my fitness business!! And we start tomorrow! Are you looking for a summer hobby to learn about how you...
How I stopped emotional eating
Knowledge is power! We've all heard that one before but when it comes to food, losing weight and exercise it can be really tough to find...
Eat This not That
This photo is a direct reflection of he Mindset shift I experienced while being in the 1st Ever Weight Loss Focused Program inside my...