Chicken and Black Bean Burrito Bowl
Ingredients 2 cups cooked brown rice warm 1 Tbsp. fresh lime juice 2 Tbsp. finely chopped fresh cilantro 3 cups chopped romaine lettuce 1...
Diastasis Recti: Part 3
It’s a personal journey and as scary as it was, I decided I didn’t want to live that way!!! I want to live! I want my body to be able to do
Diastasis Recti: Part 2
Moms ~ get checked by a doctor. AND check yourself. I googled diastasis recti and instructions on how to do the crunch and feel my abs- mine
Diastasis Recti: Part 1
What is diastasis recti? When your abs split (the linea alba) during pregnancy. Most of the time they go back together on their own...and so
30 minutes, 4 days a week workout plan
Just 30 minutes, 4X a week! Efficient, no-nonsense weightlifting and high-intensity interval training (HIIT) workouts. The moves are...
Guilt Free Pumpkin Spice!
Limited edition Pumpkin Spice Vegan Shakeology!!! Say what!!! Yep, you read that right!! Hitting the shelves this fall!! Rich and creamy...
Quinoa Chicken Salad in a Mason Jar
Quinoa Chicken Salad in a Mason Jar Ingredients 3 Tbsp. balsamic vinegar 2 Tbsp. fresh lemon juice 1/2 tsp. raw honey (or pure maple...
Free Coach Internship
I’m looking for some interns for my fitness business!! And we start tomorrow! Are you looking for a summer hobby to learn about how you...
Spaghetti Squash Lasagna
Spaghetti Squash Lasagna Ingredients 1 small spaghetti squash (approx. 3½ to 4 lbs.) Nonstick cooking spray 4 cups all-natural...
How to Host your own Team Retreat
The Secret to helping others Succeed on your Team is to create a fun learning environment that doesn’t feel like work! I’ve found this...
Change your Mindset about Food
Ever since I’ve had my second daughter, I have struggled to lose the final weight...and she’s 2.5?! I workout everyday and I do eat...
How I stopped emotional eating
Knowledge is power! We've all heard that one before but when it comes to food, losing weight and exercise it can be really tough to find...
Eat This not That
This photo is a direct reflection of he Mindset shift I experienced while being in the 1st Ever Weight Loss Focused Program inside my...
Fighting Like a Mother
I always heard that motherhood changes you...but I don’t think I realized how true and powerful that statement is until recently. My...
Start Your Own Business
Hey Beautiful! I'm looking for YOU!!! As you may have heard, I've been blessed to be able to turn my PASSION FOR FITNESS into a career I...