Diastasis Recti: Part 3
It’s a personal journey and as scary as it was, I decided I didn’t want to live that way!!! I want to live! I want my body to be able to do
Diastasis Recti: Part 2
Moms ~ get checked by a doctor. AND check yourself. I googled diastasis recti and instructions on how to do the crunch and feel my abs- mine
Diastasis Recti: Part 1
What is diastasis recti? When your abs split (the linea alba) during pregnancy. Most of the time they go back together on their own...and so
30 minutes, 4 days a week workout plan
Just 30 minutes, 4X a week! Efficient, no-nonsense weightlifting and high-intensity interval training (HIIT) workouts. The moves are...
Guilt Free Pumpkin Spice!
Limited edition Pumpkin Spice Vegan Shakeology!!! Say what!!! Yep, you read that right!! Hitting the shelves this fall!! Rich and creamy...
Quinoa Chicken Salad in a Mason Jar
Quinoa Chicken Salad in a Mason Jar Ingredients 3 Tbsp. balsamic vinegar 2 Tbsp. fresh lemon juice 1/2 tsp. raw honey (or pure maple...
Free Coach Internship
I’m looking for some interns for my fitness business!! And we start tomorrow! Are you looking for a summer hobby to learn about how you...
Spaghetti Squash Lasagna
Spaghetti Squash Lasagna Ingredients 1 small spaghetti squash (approx. 3½ to 4 lbs.) Nonstick cooking spray 4 cups all-natural...
How to Host your own Team Retreat
The Secret to helping others Succeed on your Team is to create a fun learning environment that doesn’t feel like work! I’ve found this...