Cookies & Creamy Shakeology is COMING!
Meet our new, here to stay, superfood flavor - Cookies & Creamy! The creamy, chocolatey goodness will remind you of the cookie you loved...
My Favorite Beachbody Products
I've been doing Beachbody workouts and using their products for over a decade now, so I thought I would share all my faves with you...
30 Day Breakaway
30 Day Breakaway is an amazing new program that is going to take you outside, get you out of your comfort zone and help you discover the...
Pumpkin Spice Vegan Shakeology Available Now!
Pumpkin Spice superfoods are here! Are you ready to enjoy the favorite flavor of the season… without all the sugar and chemicals? Pumpkin...
#MBFA Sample Workout
Check out the latest workout from Beachbody and Super Trainer Megan Davies!
#MBF Sample Workout
Check out the latest workout from Beachbody with Super Trainer Megan Davies!
#MBF and #MBFA
Muscle Burns Fat! It's true, the more muscle you have the higher your metabolism will be. One pound of muscle actually burns roughly 3x...
Craving-busting Tea!
We all get cravings! And sometimes they are hard to beat. BUUUT I have something new to help! It's called Bevvy and it's a tea that's...
New Energize Flavor!
Have you heard the news? I seriously can. not. wait to get my hands on a new flavor of my favorite thing. NEW Mixed Berry Energize, my...
Losing 50 Pounds, TWICE!!
Lost in not sleeping. Lost in my body changing daily and my mind not being able to keep up with it. Lost in understanding how to put myself
Beat Cabin Fever During COVID
Are you feeling CABIN FEVER yet?! I realize not everyone is adjusted to working out at home and because I have made a HABIT of it for the...
At Home Barre Classes Are Here!
This workout is a fusion of Barre, cardio & Pilates. Workouts are 30-40 minutes, 5 days a week. Burn fat, tone muscles & lift your b
5 Truths WHY Group Fitness Instructors will love Morning Meltdown 100
5 Reasons WHY Fitness Instructors will LOVE this program and get the BEST RESULTS in 100 Days!!! I’m a fitness instructor for over 20...
Upper Body Workout - Morning Meltdown 100
Check out my first week of workouts trying out the NEW program - Morning Meltdown 100!!! Today is upper body. She uses light to medium...
My 1st Morning Meltdown 100 Workout!!!
Today Morning Meltdown 100 was LAUNCHED early to Coaches - so I recorded my first Prep Workout : Cardio Meltdown! Its basically a prep...