PiYo is a Cardio & Core Conditioning Mind/Body Format using Yoga & Pilates “Inspired” Movements that incorporates Functional and Plyometric Training choreographed to Music!! This workout is HOT!! The moves are intense, the music is upbeat and fun and the workout is hard-core!! Expect to improve Strength, Core Stability, Balance and Flexibility. It is for ALL LEVELS and can be modified to suit any group.
Today we focused on HOW To Learn to Teach this Format and Become a Trained Instructor in PiYo. We focused on the foundation of Pilates and Yoga as well as Form/Technique, Breathing, Modifications, Choreography, Cueing and More!! For most of them, this was their 1st Live PiYo Class so they probably didn’t know quite what to expect….but I think they LOVED it!!
If you are looking to become an Instructor or would just love to attend the training to be able to purchase the at home workouts…Visit Turbo Kick for a training near you. Or if you live in Illinois, click on my Instructor Trainings tab above…I look forward to sharing this incredible workout w/ you!!
PiYo™ – Not Your Average Resistance Class!
Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!
Developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!
I Know that Yoga and Pilates is GOOD for my body as well as the balance I need for all the intense workouts that I do….but I didn’t fall in LOVE w/ a mat workout until PiYo!! It’s a FUN workout that MOVES to MUSIC and CHALLENGES your Body w/ Strength, Core, Flexibility, Balance & Plyometrics!!! Totally OUTSIDE the box and a Great Mix to your Workouts and/or teaching Schedule!!
Interested in a Live Training? I will be hosting a PRO & Instructor Training on Saturday January 22, 2011 in Chicago!! Anyone can attend!! REGISTER HERE
I train students and instructors to teach this format…and I LOVE IT!!! If you have ever THOUGHT about becoming an Instructor, this is your Opportunity!! We give you everything you need to put together a great class for your students including: choreography, music and the workout on dvd. Check out one of my last trainings in IL and contact me for more info…