DREAM EXTREME COACH CAMP

I’m hosting a 2 Part Beachbody Event – Saturday July 20th!!!

9-11am open to GUESTS (FREE)

Turbo Kick & INSANITY SUPER WORKOUTS / Try Vanilla Shakeology! / Beachbody Intro

Coach Training – 12:00 – 3:30pm

REGISTER HERE – GUESTS & COACHES


Take the Beachbody Challenge

Are you Ready for the Ride of your Life??… Beachbody has totally changed my life in more ways than one…I’d love to help YOU do the same!! CONTACT ME

FREE PRESENTATION to Learn More – Tuesday 2/19 at 9pm CST/ 10pm EST

Hosted by: Kristina Sullins

SIGN UP FREE HERE

WHAT YOU MAY BE SURPRISED TO KNOW ABOUT ME and My Real Story with Coaching…I thought long and hard about SHARING this info but the TRUTH is this…I’ve come from a great place of struggle to an Amazing Blessed Life right now and although Beachbody was my “VEHICLE” and I’m soooo THANKFUL, I built my Coaching Biz around RELATIONSHIPS, FRIENDSHIPS and giving people back HOPE!!!!  WHAT YOU DON’T KNOW is….I grew up as an only child, my mom was a single mom and WORKED ALL THE TIME!!! I’m thankful to have her work ethic (and Gram’s too!!!) but as a child I HATED IT!! I grew up w/ the neighbors families, they took me to school, I walked myself home and then spent afternoons with different friends and their family dinners everyday…I know my mom HAD TO DO what she needed to do to put DINNER on the table and pay the mortgage, but she was never there and I HATED IT!! I promised myself…I would NEVER do that…if I could control it!!!  Sooo you may know I fell in love with Fitness in college (that I only finished 2 years of BTW) and started working like a MAD WOMAN!!!!  As a Fitness Instructor I LOVED what I did but knew I was never going to make a REAL INCOME doing that…13 yrs later I was working 50-60 hours a week in a corporate CUT THROAT WORLD, Stressed out to the MAX, Gaining Weight and still swallowed in credit card debt and living paycheck to paycheck….my only saving Grace was my husband 🙂  4 1/2 years ago I was introduced to Beachbody and my world has CHANGED FOREVER–!! You see I’m an EVERYDAY GIRL with more struggles to post about than you would ever want to hear….I knew GOD had a BIGGER PURPOSE for my Life, as from Great Struggle Comes Great Opportunity!!! Beachbody has been my vehicle to EMPOWER OTHERS to Change their Lives!!! Through Fitness, Weight Loss, Encouragement and YES of course making a CRAZY INCOME!!  As you can see on the picture below – in 4.5 years I am earning NOW in ONE MONTH what I made in ONE YEAR at my previous “career” in downtown Chicago!!  I’m NOT BRAGGING….I have done this by HELPING OTHERS DO THE SAME!! The Coaches on my TEAM are just like me, just like you…sick and tired and WANT LIFE TO CHANGE!! Me helping them, HELPS ME and My Husband go completely DEBT FREE!!!
The Earnings below are ONLY from 1 Business Center – I have 3!!!!  In 2010 I was on UNEMPLOYMENT CHECKS struggling to buy groceries – in 2011 I made 6 Figures from Beachbody!! In 2012 I paid off $30K in Credit Card Debt!!  I will be the WORK FROM HOME MOM now…and you see that is what its all about!! WORKING HARD, Doing what you are PASSIONATE ABOUT to provide the BEST LIFE for YOU and YOUR FAMILY!!!
2013 – I want to help MORE PEOPLE JOIN MY TEAM of COACHES and Change their Life as well!!! CONTACT ME at sullinsfitness@gmail.com or watch the live presentation Tomorrow Night to learn more
YOUR LIFE IS WAITING FOR YOU and I would be HONORED to take this Journey with you!!! xoxo

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Staying Slim through Thanksgiving!

Thanksgiving is around the corner, do you have a plan NOT to overeat this holiday?  Are you thinking “This is ONE DAY and I’m going to eat whatever I want  because its the holiday and I deserve it”?? If so, that’s great but then this blog post probably isn’t for you….its for those who want to enjoy their holiday but still keep it safe!!  Here are few tips of mine to not over-indulge and pack any additional pounds this weekend…

1. PLAN AHEAD – You probably need to plan out your 4 day weekend as most people have multiple parties/family gatherings.  Know when you will be eating out and try to stay on schedule for all other meals besides those.  Example – If you know you are having a full spread Thanksgiving Dinner on Thursday at 5pm then plan to stay on your regular healthy breakfast, lunch and mid meals before then.

2. DON’T SKIP MEALS – Avoid the thinking “well I’ll just fast till dinner then I can eat whatever I want/ Save my calories” Noooooo ahhhhh!!!! I scream when I hear this!!!  In theory it sounds good but here is what happens ….. you slow down your metabolism and you end up being SO HUNGRY by the time the meal comes that you OVER EAT!!! You can shrink and stretch your stomach when you do this….not good!!  It’s better to eat your normal meals beforehand and you will make smarter decisions at meal time 🙂

3. WORKOUT! Even a 30 minute workout that morning will Boost your Metabolism that day AND naturally curb your appetite!!  It doesn’t have to be a long workout but just get it in!!

4. CHOOSE YOUR PLATE – Again have a plan going in….you know there will be a spread of all your Favorites!!!  And you CAN have them….but in moderation.  Fill your plate with WHOLE FOODS like Turkey (watch the gravy), salad, veggies, mashed potatoes (ok!) and then leave small amounts for all the other stuff thats probably not so healthy – casseroles, cheesy pastas/rice, buttery buns etc.  This way you won’t feel deprived but GOOD that you are in CONTROL!!!

5. DESSERT – If you are not a dessert person….ask yourself, do I really want this?? Don’t just eat it to eat it…sound silly?? but I hear that ALL THE TIME!!  I AM A DESSERT PERSON so I personally will save my calories for this :))) Moderation is KEY, ENJOY!!

6. LEFTOVERS – This is where you can get in trouble!  You can get away with eating one INDULGENT dinner and even dessert BUT not for 3 or 4 days in a row…yikes!!  Send food home with people and if you’re not hosting, be careful with what you TAKE WITH YOU…because you know you will eat it!  Don’t just take food to be polite 🙁

7. GET RIGHT BACK TO YOUR NORMAL SCHEDULE – The faster you can get back on track with healthy eating and your workout regimen, the Better!!!

It’s the Holidays and YES you should enjoy yourself!!!! BUT….also look at your personal priorites and goals, hopefully these Tips will help you STAY ON TRACK!!

Looking to do a 3 day Shakeology Cleanse following Thanksgiving to lose the extra bloat, water weight and junk in your system??

OR How about a 10 Day JUMPSTART Shakeology Program??

CLICK HERE – BLACK FRIDAY 3 DAY CLEANSE or 10 PACK SHAKE SPECIALS!!

PiYo EVOLVED ~ Strength/Core Conditioning NOW Coming to Chicago!!

PiYo Presenters at Camp Turbo

PiYo™ – Not Your Average Resistance Class!

Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!

Developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!

I Know that Yoga and Pilates is GOOD for my body as well as the balance I need for all the intense workouts that I do….but I didn’t fall in LOVE w/ a mat workout until PiYo!!  It’s a FUN workout that MOVES to MUSIC and CHALLENGES your Body w/ Strength, Core, Flexibility, Balance & Plyometrics!!!  Totally OUTSIDE the box and a Great Mix to your Workouts and/or teaching Schedule!!

Interested in a Live Training? I will be hosting a PRO & Instructor Training on Saturday January 22, 2011 in Chicago!!  Anyone can attend!! REGISTER HERE

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I train students and instructors to teach this format…and I LOVE IT!!!  If you have ever THOUGHT about becoming an Instructor, this is your Opportunity!!  We give you everything you need to put together a great class for your students including: choreography, music and the workout on dvd.  Check out one of my last trainings in IL and contact me for more info…

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