This is my 3rd week of the P90X/Insanity Hybrid Workout and WOW is it kicking my booty!!! The first week I was sooo bloated from the diet changes….The second week I was sooo sore from the workouts….The third week I’m starting to feel my metabolism change because I feel hungry, which can be a bit difficult but I know its because my body is starting to burn it up!! I haven’t lost any weight yet, but I see lots of definition in my upper body, my hips are slimming down and I’m starting to get into the routine of this…
Here is a sample of my Daily Eating Plan:
I’m following a Portion Style Eating Program which is 6 small meals a day, every 3-4 hours. **You can either count calories or portions, I’ve done both and find this to be much easier FOR ME….similar to the Body for Life Eating Program. Each “meal” consists of 1 serving of protein, carb, veggies and 2 cups of water!! I am COOKING!!! I never cook, I hate it!! But I know I have to in order to fuel my body properly and to feel truly “satisfied”. I plan my week in advance every Sunday by picking out my meals/recipies, going to the grocery store and writing everything down for the week to take out the guesswork. Might sound like a lot of work, but honestly it does save time and money in the long run…
9:00am Workout – 2 cups water
11:00 Egg White Omelet w/ Tomatoes & 2/3 cup. hashbrowns – 2 cups water & Activit Vitamins
1:00pm Tropical Tuna Sandwich (Tuna, crushed pineapple, light miracle whip) 2 slices bread grilled – 2 cups water
7:00pm Salmon – Sweet Potato (small) – Broccoli – 2 cups water!!
9:00pm 1/2 protein bar (or cottage cheese/fruit) – 2 cups water
11:00pm Banana Protein Pudding (1 scoop vanilla protein, 8 oz soy milk, 2 TBL Banana Pudding Mix, 1/2 sliced banana as topping) – 2 cups WATER!!
***So these aren’t the exact times of the day but at least every 3-4 hours I eat!! Lots of WATER and nothing else! Lots of PROTEIN and 2 Shakes a day!!!