DREAM EXTREME COACH CAMP

I’m hosting a 2 Part Beachbody Event – Saturday July 20th!!!

9-11am open to GUESTS (FREE)

Turbo Kick & INSANITY SUPER WORKOUTS / Try Vanilla Shakeology! / Beachbody Intro

Coach Training – 12:00 – 3:30pm

REGISTER HERE – GUESTS & COACHES


Take the Beachbody Challenge

Are you Ready for the Ride of your Life??… Beachbody has totally changed my life in more ways than one…I’d love to help YOU do the same!! CONTACT ME

FREE PRESENTATION to Learn More – Tuesday 2/19 at 9pm CST/ 10pm EST

Hosted by: Kristina Sullins

SIGN UP FREE HERE

WHAT YOU MAY BE SURPRISED TO KNOW ABOUT ME and My Real Story with Coaching…I thought long and hard about SHARING this info but the TRUTH is this…I’ve come from a great place of struggle to an Amazing Blessed Life right now and although Beachbody was my “VEHICLE” and I’m soooo THANKFUL, I built my Coaching Biz around RELATIONSHIPS, FRIENDSHIPS and giving people back HOPE!!!!  WHAT YOU DON’T KNOW is….I grew up as an only child, my mom was a single mom and WORKED ALL THE TIME!!! I’m thankful to have her work ethic (and Gram’s too!!!) but as a child I HATED IT!! I grew up w/ the neighbors families, they took me to school, I walked myself home and then spent afternoons with different friends and their family dinners everyday…I know my mom HAD TO DO what she needed to do to put DINNER on the table and pay the mortgage, but she was never there and I HATED IT!! I promised myself…I would NEVER do that…if I could control it!!!  Sooo you may know I fell in love with Fitness in college (that I only finished 2 years of BTW) and started working like a MAD WOMAN!!!!  As a Fitness Instructor I LOVED what I did but knew I was never going to make a REAL INCOME doing that…13 yrs later I was working 50-60 hours a week in a corporate CUT THROAT WORLD, Stressed out to the MAX, Gaining Weight and still swallowed in credit card debt and living paycheck to paycheck….my only saving Grace was my husband 🙂  4 1/2 years ago I was introduced to Beachbody and my world has CHANGED FOREVER–!! You see I’m an EVERYDAY GIRL with more struggles to post about than you would ever want to hear….I knew GOD had a BIGGER PURPOSE for my Life, as from Great Struggle Comes Great Opportunity!!! Beachbody has been my vehicle to EMPOWER OTHERS to Change their Lives!!! Through Fitness, Weight Loss, Encouragement and YES of course making a CRAZY INCOME!!  As you can see on the picture below – in 4.5 years I am earning NOW in ONE MONTH what I made in ONE YEAR at my previous “career” in downtown Chicago!!  I’m NOT BRAGGING….I have done this by HELPING OTHERS DO THE SAME!! The Coaches on my TEAM are just like me, just like you…sick and tired and WANT LIFE TO CHANGE!! Me helping them, HELPS ME and My Husband go completely DEBT FREE!!!
The Earnings below are ONLY from 1 Business Center – I have 3!!!!  In 2010 I was on UNEMPLOYMENT CHECKS struggling to buy groceries – in 2011 I made 6 Figures from Beachbody!! In 2012 I paid off $30K in Credit Card Debt!!  I will be the WORK FROM HOME MOM now…and you see that is what its all about!! WORKING HARD, Doing what you are PASSIONATE ABOUT to provide the BEST LIFE for YOU and YOUR FAMILY!!!
2013 – I want to help MORE PEOPLE JOIN MY TEAM of COACHES and Change their Life as well!!! CONTACT ME at sullinsfitness@gmail.com or watch the live presentation Tomorrow Night to learn more
YOUR LIFE IS WAITING FOR YOU and I would be HONORED to take this Journey with you!!! xoxo

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Mentoring 10 NEW TEAM MEMBERS to START COACHING BUSINESS!!

Is this for you…Learn More –

LIVE PRESENTATION: WATCH

or email me at sullinsfitness@gmail.com

**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Struggle to Success ~ Starting my Business

Your Life Becomes what you Think About Most of the Time ~ The Secret

If you have followed my story, you may know me as a Fitness Instructor, a Turbo Kick Presenter, a Motivator, a Wife…and I am…I am all those things but what I didn’t even know about myself until most recently is that I have become a Life Changer!!

3 years ago I wouldn’t have ever thought that my life would take the turn that it did…but it has…and a lot of it is due to having my MIND in the right place!!  I did receive an Amazing Opportunity that could change my life, but if my MIND wasn’t in the right place to RECEIVE & ACCEPT IT I’m not sure the end result would still be the same.  I have read “The Secret” along with many other Personal Development books designed to help me become the BEST PERSON that I can be.  I recently read a quote by Jim Rohn “Work harder on yourself than you do on your Job…Work your Job and Earn a Living, Work on Yourself and Earn a Fortune!! —-  The Secret ~ Your Life becomes what you Think about Most of the Time… What are you thinking about most of the time? Who are you spending most of your time with? Because the Top 5 People you spend the MOST TIME with is the end result of who you become….wow!!!

I invite you read and watch my story…after Struggle comes Opportunity…the question is are you READY to Embrace It?  It might be your one chance to Change Your Life…I have done “it” and the only way I can possibly say Thank You is to LEAD OTHERS on the same path…I want to help as many people as I can to do the same – find Happiness, Success, Passion & Financial Hope…your Someday just might be Today…its 100% up to you!!

3 Years ago I signed up to start my own Fitness Business as a Rep for the Company that produces P90X, Insanity, Hip Hop Abs, Turbo Fire & More!  Basically I’m a Resource helping people find a SOLUTION to Weight Loss, Fitness, Health & Finances…I decided to sign up because of a couple of reasons—

#1 I love TURBO!!! & Believe in the product 110%

#2 I LOVE Helping People get Healthy & Fit – and with “Beachbody” its easy because the products are INCREDIBLE and they are already in place!! I’m NOT the fitness professional, I’m simply the customer saying hey you should try this, its worked for me & I know it can for you too!!

#3 It’s Online Marketing!! YES I am working my fitness business via social media sites like Facebook, Blogging and more…why? This is where most people are hanging out so why not? Its also makes it 10x easier for me to meet new people and build relationships quickly….and if you think this is “sales”, its not!! It’s building & mentoring a team of people who share the same goals!

#4 I had faith in my Leadership–My Coach is a 25 Star Diamond Level Coach & she LEADS US to Success!! How? A Business Plan is in place all I had to do is LEARN IT and PLUG IN…Webinars, Team Calls & Videos at my fingertips!

#5 Financial Freedom~ Yes this is REAL!! By helping people DO THE SAME THING I AM DOING…the Beachbody Business Plan sets you up for success based on your Goals & Time Comittment…I am working on a 6 figure salary in 3 years…this is a business that is Part-Time that you will do on the side from your full time J.O.B but can and will set you up for the rest of your life….!!!!!

It’s Real, I know it because it’s happening to me!!  I LOVE IT, I’m ADDICTED to it!!  I LOVE TURBO — But what I Love even more is helping others FIND this business and SHOW them HOW they can Change Their Life the same way…..put fear aside…if you don’t do something DIFFERENT, your life will continue on the same path that it is on….take a minute and think about it…WHAT IF you made a decision TODAY to start something for your FUTURE NOW, where will your life be in 2012? 2013?

What would happen if you FOCUSED in a New Direction…

Contact Me (in the upper right hand) and let’s chat…it’s never too late to start!!!  I would be honored to have you on my team!!!!!

Sample of my Daily Eating: Week 3

This is my 3rd week of the P90X/Insanity Hybrid Workout and WOW is it kicking my booty!!!  The first week I was sooo bloated from the diet changes….The second week I was sooo sore from the workouts….The third week I’m starting to feel my metabolism change because I feel hungry, which can be a bit difficult but I know its because my body is starting to burn it up!!  I haven’t lost any weight yet, but I see lots of definition in my upper body, my hips are slimming down and I’m starting to get into the routine of this…

Here is a sample of my Daily Eating Plan:

I’m following a Portion Style Eating Program which is 6 small meals a day, every 3-4 hours.  **You can either count calories or portions, I’ve done both and find this to be much easier FOR ME….similar to the Body for Life Eating Program.  Each “meal” consists of 1 serving of protein, carb, veggies and 2 cups of water!!  I am COOKING!!!  I never cook, I hate it!!  But I know I have to in order to fuel my body properly and to feel truly “satisfied”.  I plan my week in advance every Sunday by picking out my meals/recipies, going to the grocery store and writing everything down for the week to take out the guesswork.  Might sound like a lot of work, but honestly it does save time and money in the long run…

9:00am Workout – 2 cups water

11:00 Egg White Omelet w/ Tomatoes & 2/3 cup. hashbrowns – 2 cups water & Activit Vitamins

1:00pm Tropical Tuna Sandwich (Tuna, crushed pineapple, light miracle whip) 2 slices bread grilled – 2 cups water

4:00pm Chocolate Shakeology w/ Fiber Boost – 2 cups water

7:00pm Salmon – Sweet Potato (small) – Broccoli – 2 cups water!!

9:00pm 1/2 protein bar (or cottage cheese/fruit) – 2 cups water

11:00pm Banana Protein Pudding (1 scoop vanilla protein, 8 oz soy milk, 2 TBL Banana Pudding Mix, 1/2 sliced banana as topping) – 2 cups WATER!!

***So these aren’t the exact times of the day but at least every 3-4 hours I eat!! Lots of WATER and nothing else!  Lots of PROTEIN and 2 Shakes a day!!!

P90X / Insanity Hybrid…It begins

I am Super EXCITED to be going on a Caribbean Cruise in March 2011 through Beachbody…and this is definitely all the MOTIVATION I need to take my Fitness Program to the next level!!  Last January 2010 I did P90X along with taking Shakeology regularly and lost 11lbs initially in the 90 days!  I felt GREAT but was ready to change my program up, cause I’m going to be HONEST….P90X is rough!!

So here I am ONE YEAR later, I have kept off the weight…now I’m looking to take off the LAST 7 lbs and ultimately increase my lean muscle & Get RIPPED!!  So I am going to be doing a HYBRID of P90X & Insanity!!

I know from the experience from the first time….anytime I change my diet and start to eat clean, my IBS freaks out causing bloating!!  Ugh!  It will take 1-2 weeks to get it all back in balance…here is a clip of my workout of P90X on Day 2

[youtube=http://www.youtube.com/watch?v=jtU2m6ZbqvY]

To hold myself ACCOUNTABLE I am going to blog my journey along the way, including my pics, videos, weight measurements, food log and more!  I know I have a GREAT Workout Program that WORKS!!! Now its just a matter of staying organized, making time & just DOING IT!!

Day 1: 1/ 10/11

Starting Weight – 139

Goal Weight – 7 lbs / 1 jean size

Measurements:


So here I go!!  When you take the GUESSWORK out of the equation, I’m telling you —It is a whole lot EASIER!!!  And that’s EXACTLY what P90x & Insanity do for me, I don’t have to THINK about or ask myself:

  • Is this going to work?
  • Will I see results?
  • What workout should I do today?
  • What should I eat?

The Program includes EVERTHING: A Workout Schedule, A Nutrition Guide & a FREE Coach for Motivation & Support….ME!

Let me know if you would like to join me on the journey or are just looking for additional support by commenting below.  Let’s Do This!

10 Goals for 2011!

If you want to Achieve BIG GOALS in Life, the Best Place to Start is by writing them down….then sharing them!!!  My Business Mentor, Chalene Johnson, has taught me how to take what seems like DREAMS and turn them into GOALS you can achieve by simply writing them down!  Sound too easy? Well it is!! It’s also easy NOT to do….only 3% of People Actually Write Down their Yearly Goals…I invite you to take 5 minutes and write down the BIGGEST DREAMS you would LOVE to Achieve in 2011, not what you are going to achieve but WHAT would be AMAZING if you did!!! Stretch yourself!!

Write them down in any order 1-10.  Then Post them where you can see them everyday….lastly, share it with the people that are most important to you to hold you ACCOUNTABLE…just as I am publicly sharing mine.

My TOP 10 GOALS for 2011: (in no specific order)

1. Business Goals: 10 Star Diamond by Summit (June 2011) and 15 Star Diamond by December 2011.  Hit Success Club 5 Every Month and Qualify for 2011 Trip!

2. Increase weekly income to $3000/week – ($100,000/yr. by year end!!!)

3. Relationships: My Marriage is my #1 Priority! Spend Quality Time w/ my husband and strengthen our relationship by supporting one another personally & professionally.  Vacation this year!!

4. Fitness: Lose 8lbs by the Cruise in March!  Get in the Best Shape of my life by doing a Hybrid of P90X & Insanity!! FOCUS on Nutrition: Plan Ahead & Make it a Priority

5. Attend Live Seminars to Grow in my Profession:

  • Social Media Training – February
  • Beachbody Summitt – June
  • Camp Turbo/Do More – July
  • One Instructor Convention – October

6. Team Building:

  • Help at least 5 Coaches on My Team build their business to DIAMOND STATUS!!
  • Step up as a Leader and Help my team Achieve their Goals
  • Host Live Events, Start a Fit Club, Team Webinars

7. Personal Development: Read one book a month!  Work on my weaknesses including Time Management, Organization

8. Open my own Studio or Rent Space to teach classes!

9. Powder Blue Productions: Hit 5 Star Status in March 2011 and maintain it for the entire year!! Work diligently on improving myself as an Instructor and Presenter to be in the Elite Group of this Company!!

10.  Be Significant in the lives of others…I believe people are STARVING for Motivation, Inspiration and Help!!  Reach out to more people and show them a solution and support!

Want to learn MORE on GOAL SETTING?

Chalene Johnson\’s 30 Day FREE Challenge will CHANGE your LIFE!!

Eat That Frog – author Brian Tracy