DREAM EXTREME COACH CAMP

I’m hosting a 2 Part Beachbody Event – Saturday July 20th!!!

9-11am open to GUESTS (FREE)

Turbo Kick & INSANITY SUPER WORKOUTS / Try Vanilla Shakeology! / Beachbody Intro

Coach Training – 12:00 – 3:30pm

REGISTER HERE – GUESTS & COACHES


PiYo Rocks Chicago!! Inside an Instructor Training

This was the first PiYo Training I presented with our New Direction of this Exciting Format – Saturday January 22, 2011 Chicago IL Rocked PiYo Lesson 14!!

PiYo is a Cardio & Core Conditioning Mind/Body Format using Yoga & Pilates “Inspired” Movements that incorporates Functional and Plyometric Training choreographed to Music!!  This workout is HOT!! The moves are intense, the music is upbeat and fun and the workout is hard-core!!  Expect to improve Strength, Core Stability, Balance and Flexibility.  It is for ALL LEVELS and can be modified to suit any group.

Today we focused on HOW To Learn to Teach this Format and Become a Trained Instructor in PiYo.  We focused on the foundation of Pilates and Yoga as well as Form/Technique, Breathing, Modifications, Choreography, Cueing and More!!  For most of them, this was their 1st Live PiYo Class so they probably didn’t know quite what to expect….but I think they LOVED it!!

Lesson 14

If you are looking to become an Instructor or would just love to attend the training to be able to purchase the at home workouts…Visit Turbo Kick for a training near you.  Or if you live in Illinois, click on my Instructor Trainings tab above…I look forward to sharing this incredible workout w/ you!!

[youtube=http://www.youtube.com/watch?v=2KDc0gjpIU4]

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P90X / Insanity Hybrid…It begins

I am Super EXCITED to be going on a Caribbean Cruise in March 2011 through Beachbody…and this is definitely all the MOTIVATION I need to take my Fitness Program to the next level!!  Last January 2010 I did P90X along with taking Shakeology regularly and lost 11lbs initially in the 90 days!  I felt GREAT but was ready to change my program up, cause I’m going to be HONEST….P90X is rough!!

So here I am ONE YEAR later, I have kept off the weight…now I’m looking to take off the LAST 7 lbs and ultimately increase my lean muscle & Get RIPPED!!  So I am going to be doing a HYBRID of P90X & Insanity!!

I know from the experience from the first time….anytime I change my diet and start to eat clean, my IBS freaks out causing bloating!!  Ugh!  It will take 1-2 weeks to get it all back in balance…here is a clip of my workout of P90X on Day 2

[youtube=http://www.youtube.com/watch?v=jtU2m6ZbqvY]

To hold myself ACCOUNTABLE I am going to blog my journey along the way, including my pics, videos, weight measurements, food log and more!  I know I have a GREAT Workout Program that WORKS!!! Now its just a matter of staying organized, making time & just DOING IT!!

Day 1: 1/ 10/11

Starting Weight – 139

Goal Weight – 7 lbs / 1 jean size

Measurements:


So here I go!!  When you take the GUESSWORK out of the equation, I’m telling you —It is a whole lot EASIER!!!  And that’s EXACTLY what P90x & Insanity do for me, I don’t have to THINK about or ask myself:

  • Is this going to work?
  • Will I see results?
  • What workout should I do today?
  • What should I eat?

The Program includes EVERTHING: A Workout Schedule, A Nutrition Guide & a FREE Coach for Motivation & Support….ME!

Let me know if you would like to join me on the journey or are just looking for additional support by commenting below.  Let’s Do This!

PiYo EVOLVED ~ Strength/Core Conditioning NOW Coming to Chicago!!

PiYo Presenters at Camp Turbo

PiYo™ – Not Your Average Resistance Class!

Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!

Developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!

I Know that Yoga and Pilates is GOOD for my body as well as the balance I need for all the intense workouts that I do….but I didn’t fall in LOVE w/ a mat workout until PiYo!!  It’s a FUN workout that MOVES to MUSIC and CHALLENGES your Body w/ Strength, Core, Flexibility, Balance & Plyometrics!!!  Totally OUTSIDE the box and a Great Mix to your Workouts and/or teaching Schedule!!

Interested in a Live Training? I will be hosting a PRO & Instructor Training on Saturday January 22, 2011 in Chicago!!  Anyone can attend!! REGISTER HERE

[youtube=http://www.youtube.com/watch?v=jY16MZHKbMc]

I train students and instructors to teach this format…and I LOVE IT!!!  If you have ever THOUGHT about becoming an Instructor, this is your Opportunity!!  We give you everything you need to put together a great class for your students including: choreography, music and the workout on dvd.  Check out one of my last trainings in IL and contact me for more info…

[youtube=http://www.youtube.com/watch?v=RoHrd_IrRgA]

DIAMONDS are a Girl's BEST FRIEND!!

A Night to Celebrate: Diamond Rank…Friendships…Business Success w/ a VIP Limo Night on the Town!

My Team has worked so hard the past year building their businesses, I wanted to CELEBRATE them!! My hubby hooked us up w/ his limo and we took a night off to have some fun, VIP Style!!

Ironically the “Diamonds” who have Achieved this coveted “ranking” have also become my Best of Friends!  I don’t say that lightly…but these ladies truly Inspire Me Everyday w/ their Determination, Goals and Fire to do something Great w/ their Life!!  And they are…changing lives, helping people get healthy/fit and build an amazing business at the same time!

YOU are ALL the Vision I had when I started my Team Beachbody Business – here we are 2.5 yrs later and WOW look how we have grown….

I feel like the LUCKIEST GIRL IN THE WORLD to work everyday w/ the Bestest of Friends, Leaders & Go-Getters!!

Cheers to my Diamonds: Lisa Koehler, Kristia Hord, Lizette Reyes & Danielle Laux!!

(Diamonds unable to attend – BFF Shawna Penney & Liz Rodriguez)

I’m so PROUD of Each of You!!

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