HOW I LOST THE LAST 20LBS!

Like most women, I’ve been on a life long journey to manage my weight.  Yes I am a Fitness Instructor and Yes I love to workout…simply for the Energy it gives me and the endorphin high that I’m addicted to!!  So why was I always struggling to lose the Last 10lbs? Even to hold the weight I was at was a struggle…it seemed like I could gain 5 lbs in a weekend if I didn’t workout or watch everything that I put into my mouth.  I like eating healthy and love to workout so what was the problem?  What was I missing?  This was a question I asked myself for a long time ….and I honestly thought that my body was suppose to be this way, it wanted to be at this weight and I had to accept that or did I?  Ultimately I wasn’t happy and was determined to find a solution…

20lbs later….


I have found the solution!!  Not only to the weight loss which I have kept off now for over a year, but for the first time in my life I am in CONTROL of my weight!!!  I have more Energy than Ever and I’m NOT hungry!! That’s powerful!!!  Here is how I did it….

In January of 2010 I was at my heaviest weight of 151lbs!  I made a commitment to start P90X and drink Shakeology everyday!!  P90X is exactly what my body needed!  My body is conditioned for cardio due to years of teaching group fitness but P90X was completely different…it is a 90 day at home fitness program involving Muscle Confusion.  Basically a different workout each day so your body can’t get comfortable because you’re constantly changing it up!! Then every 30 days the program changes and steps it up a notch!  The first 30 days kicked my booty!!  I started to see muscle definition, my strength improved and the inches started to melt away!!

The Game Changer for me was Shakeology!! And that’s where I really started to lose the weight from.  How does it work? Basically its a Health Drink with over 70 natural ingredients including Super Fruits from around the world!!  It is superior nutrition that my body had never experienced before!  Within the first 2-3 weeks I watched my Sugar Cravings start to disappear, my Energy Increase and my Body began to Crave WATER!!!  Having struggled with IBS (Irritable Bowel Syndrome) most of my life, the digestive cultures and priobitics in Shakeology helped my digestive system as well!!  Personally, everytime I go on a nutrition program and restrict my calories to lose weight I get migraines, my energy gets zapped, I get moody, hungry and just in general I don’t feel like myself.  Maybe you can relate?  But this time was different..because my body was getting all the nutrients its NEVER had before all in one meal… I felt AMAZING!!  I actually 100% gave up: Coffee, Diet Pop, Artificial Sweetners, Dairy & Red Meat!!!  I never would have been able to do that without Shakeology!  I drink it everyday once or twice a day and I LOVE IT!!!

In 90 Days I lost 11lbs w/ P90X & Shakeology!! I then started Turbo Fire along with Eating Clean and lost the remaining 9lbs!! I am at a NEW WEIGHT…a weight I wasn’t even at in high school!!!  These programs WORK!

I drink Shakeology everyday and will for the rest of my life…it has changed my life ~ I feel 10 years younger

I’m not going to say it was Easy…but it was Easier 🙂  The workout program is laid out for you to just follow, it comes with an eating guide and a motivational Coach like me 🙂  I’m thankful for these convenient and results orientated workouts to have at my finger tips!!  I now have the tools to not only help myself but my friends & network get in the BEST SHAPE OF OUR LIFE!!  It starts with a question….are you ready to do the work and change your life?

MESSAGE ME TO JOIN MY NEXT FITNESS CHALLENGE GROUP & I WILL HELP YOU LOSE THE WEIGHT!!!!  I’ve been there, I know how it feels and can say…YES YOU CAN DO THIS!!!

WHERE TO START:

1. Sign up for me to be your FREE COACH HERE

(Just click on JOIN and yes its free)

2.  EMAIL ME at sullinsfitness@gmail.com – TITLED: COACH ME – and tel me your story, your goals and how I can help you begin!

YOU CAN ACHIEVE YOUR GOALS – START WITH WRITING THEM DOWN TODAY!!!  NOW…GO AFTER THEM!!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

PiYo EVOLVED ~ Strength/Core Conditioning NOW Coming to Chicago!!

PiYo Presenters at Camp Turbo

PiYo™ – Not Your Average Resistance Class!

Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!

Developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!

I Know that Yoga and Pilates is GOOD for my body as well as the balance I need for all the intense workouts that I do….but I didn’t fall in LOVE w/ a mat workout until PiYo!!  It’s a FUN workout that MOVES to MUSIC and CHALLENGES your Body w/ Strength, Core, Flexibility, Balance & Plyometrics!!!  Totally OUTSIDE the box and a Great Mix to your Workouts and/or teaching Schedule!!

Interested in a Live Training? I will be hosting a PRO & Instructor Training on Saturday January 22, 2011 in Chicago!!  Anyone can attend!! REGISTER HERE

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I train students and instructors to teach this format…and I LOVE IT!!!  If you have ever THOUGHT about becoming an Instructor, this is your Opportunity!!  We give you everything you need to put together a great class for your students including: choreography, music and the workout on dvd.  Check out one of my last trainings in IL and contact me for more info…

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