P90X / Insanity Hybrid…It begins

I am Super EXCITED to be going on a Caribbean Cruise in March 2011 through Beachbody…and this is definitely all the MOTIVATION I need to take my Fitness Program to the next level!!  Last January 2010 I did P90X along with taking Shakeology regularly and lost 11lbs initially in the 90 days!  I felt GREAT but was ready to change my program up, cause I’m going to be HONEST….P90X is rough!!

So here I am ONE YEAR later, I have kept off the weight…now I’m looking to take off the LAST 7 lbs and ultimately increase my lean muscle & Get RIPPED!!  So I am going to be doing a HYBRID of P90X & Insanity!!

I know from the experience from the first time….anytime I change my diet and start to eat clean, my IBS freaks out causing bloating!!  Ugh!  It will take 1-2 weeks to get it all back in balance…here is a clip of my workout of P90X on Day 2

[youtube=http://www.youtube.com/watch?v=jtU2m6ZbqvY]

To hold myself ACCOUNTABLE I am going to blog my journey along the way, including my pics, videos, weight measurements, food log and more!  I know I have a GREAT Workout Program that WORKS!!! Now its just a matter of staying organized, making time & just DOING IT!!

Day 1: 1/ 10/11

Starting Weight – 139

Goal Weight – 7 lbs / 1 jean size

Measurements:


So here I go!!  When you take the GUESSWORK out of the equation, I’m telling you —It is a whole lot EASIER!!!  And that’s EXACTLY what P90x & Insanity do for me, I don’t have to THINK about or ask myself:

  • Is this going to work?
  • Will I see results?
  • What workout should I do today?
  • What should I eat?

The Program includes EVERTHING: A Workout Schedule, A Nutrition Guide & a FREE Coach for Motivation & Support….ME!

Let me know if you would like to join me on the journey or are just looking for additional support by commenting below.  Let’s Do This!

Countdown to New Years – Your Fitness Results START HERE!

Countdown to a Fitter, Healthier, Happier You Starts Now!! Do you wait till January 1st each year to set New Years Health & Fitness Resolutions (Goals)?  This time let’s Start Earlier AND Finish at the Finish Line!!  I want to help YOU Get There!!

30 Day Challenge – Starts Jan. 1st – Jan. 31st

[youtube=http://www.youtube.com/watch?v=om5QoqMHz90]

What is your Missing Link? I believe the main reason most people do not achieve the Fitness or Weight Loss Goals they are striving for is because they are MISSING one of these 3 components….take a look and evaluate yourself in each category…

1. Is your Fitness Program Working for You?

Do you look forward to your workout?  Are you consistently getting New Results Every 30 days?

  • It should be FUN!!!  If it’s not most likely you will lose interest
  • It should be COMPOUND – Incorporates Cardio, Strength & Flexibility
  • Scheduled Workouts: You need a Plan!!  One of the biggest mistakes people make is that they just pick a piece of cardio equipment and start moving….well that is good, but it will only get you so far

2.  Nutrition/Supplements

Are you working out and feeling great but the scale is still NOT MOVING?  Do you feel you lack the ENERGY required to do your workouts each day?  Are you addicted to coffee or diet pop?  If so, that is a red flag to better your nutrition….here are some basic tips:

  • Nutrition Plan that matches your Workout Program: You need a Plan!!  And one that matches the intensity of your workout program
  • Schedule & Plan Ahead:  Just like your Fitness program, you need a nutrition plan that is EASY and takes out all of the guess work for you.  All you have to do is PLAN AHEAD and go to the grocery store
  • Supplements!!  Depending on your fitness goals, supplements are a great way to get the nutrition to your body that you normally wouldn’t eat all in one day including vitamins, proteins shakes & more

3.  Accountability/Support

Are you just starting a workout program?  Do you need motivation or direction?  Do you like the idea of having an Accountability Coach?

  • Everyone needs support!!  Whether you workout at home or the gym, having a go to person to ask questions is key!
  • Positive Energy!!  Surround yourself w/ positive/motivated people…and you will get a lot farther…faster!!

What is your Missing Link? Fitness, Nutrition or Accountability?  FOCUSING on your weakest link might be the KEY to your SUCCESS!!

LET’S GET STARTED: Join Me for my 30 Day Challenge:

1.  Subscribe to my Blog

2.  COMMENT below that you are “IN” and WHAT you’re Missing Link is

I will email you to get started!

**SIGN UP by DEC 31st and I will send you 3 FREE Shakeology Samples!!