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	<title>Kristina Sullins</title>
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	<link>http://kristinasullins.com</link>
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		<title>23 WEEKS PREGNANT TURBO JAM WORKOUT</title>
		<link>http://kristinasullins.com/2013/03/23-weeks-pregnant-turbo-jam-workout/</link>
		<comments>http://kristinasullins.com/2013/03/23-weeks-pregnant-turbo-jam-workout/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Pregnancy]]></category>
		<category><![CDATA[beachbody workout]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fit pregnancy]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[prego fit]]></category>
		<category><![CDATA[second trimester pregnancy workouts]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[workout while pregnant]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2182</guid>
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		<title>16 WEEKS PREGNANT TEACHING TURBO KICK &#8211; ROUND 51</title>
		<link>http://kristinasullins.com/2013/03/16-weeks-pregnant-teaching-turbo-kick-round-51/</link>
		<comments>http://kristinasullins.com/2013/03/16-weeks-pregnant-teaching-turbo-kick-round-51/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Pregnancy]]></category>
		<category><![CDATA[Turbo Kick]]></category>
		<category><![CDATA[chalene johnson workout]]></category>
		<category><![CDATA[chicago insructor certification]]></category>
		<category><![CDATA[fit pregnancy]]></category>
		<category><![CDATA[instructor certification]]></category>
		<category><![CDATA[powder blue productions]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[prego fit]]></category>
		<category><![CDATA[round 51]]></category>
		<category><![CDATA[teaching group fitness pregnant]]></category>
		<category><![CDATA[turbo]]></category>
		<category><![CDATA[turbo mama]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2180</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>SNEAK PEAK AT PiYo STRENGTH &#8211; CHICAGO TRAINING</title>
		<link>http://kristinasullins.com/2013/03/sneak-peak-at-piyo-strength-chicago-training/</link>
		<comments>http://kristinasullins.com/2013/03/sneak-peak-at-piyo-strength-chicago-training/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Instructor Tips]]></category>
		<category><![CDATA[Turbo Kick]]></category>
		<category><![CDATA[become an instructor]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[instructor certification]]></category>
		<category><![CDATA[instructor training]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[PiYo]]></category>
		<category><![CDATA[piyo strength]]></category>
		<category><![CDATA[powder blue productions]]></category>
		<category><![CDATA[stretch and strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2178</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>10 WEEKS PREGNANT Teaching Turbo Kick &#8211; ROUND 50</title>
		<link>http://kristinasullins.com/2013/03/10-weeks-pregnant-teaching-turbo-kick-round-50/</link>
		<comments>http://kristinasullins.com/2013/03/10-weeks-pregnant-teaching-turbo-kick-round-50/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Pregnancy]]></category>
		<category><![CDATA[Turbo Kick]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2175</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Take the Beachbody Challenge</title>
		<link>http://kristinasullins.com/2013/02/take-the-beachbody-challenge/</link>
		<comments>http://kristinasullins.com/2013/02/take-the-beachbody-challenge/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 00:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Business]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[beachbody challenge]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[turbo fire]]></category>
		<category><![CDATA[work from home]]></category>
		<category><![CDATA[work in fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2165</guid>
		<description><![CDATA[Are you Ready for the Ride of your Life??&#8230; Beachbody has totally changed my life in more ways than one&#8230;I&#8217;d love to help YOU do the same!! CONTACT ME FREE PRESENTATION to Learn More &#8211; Tuesday 2/19 at 9pm CST/ 10pm EST Hosted by: Kristina Sullins SIGN UP FREE HERE WHAT YOU MAY BE SURPRISED [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Are you Ready for the Ride of your Life??&#8230; Beachbody has totally changed my life in more ways than one&#8230;I&#8217;d love to help YOU do the same!! CONTACT ME</p>
<p style="text-align: center;"><a href="http://www.kristinalovesturbo.com"><img class="aligncenter size-full wp-image-2173" title="HELP WANTED time change" src="http://kristinasullins.com/wp-content/uploads/2013/02/HELP-WANTED-time-change.jpg" alt="" width="672" height="504" /></a></p>
<p style="text-align: center;"><strong>FREE PRESENTATION to Learn More</strong> &#8211; Tuesday 2/19 at 9pm CST/ 10pm EST</p>
<p style="text-align: center;">Hosted by: Kristina Sullins</p>
<p style="text-align: center;"><a href="http://www.instantpresenter.com/AccountManager/RegEv.aspx?PIID=EB55DD84864B">SIGN UP FREE HERE</a></p>
<p style="text-align: left;">WHAT YOU MAY BE SURPRISED TO KNOW ABOUT ME and My Real Story with Coaching&#8230;I thought long and hard about SHARING this info but the TRUTH is this&#8230;I&#8217;ve come from a great place of struggle to an Amazing Blessed Life right now and although Beachbody was my &#8220;VEHICLE&#8221; and I&#8217;m soooo THANKFUL, I built my Coaching Biz around RELATIONSHIPS, FRIENDSHIPS and giving people back HOPE!!!!  WHAT YOU DON&#8217;T KNOW is&#8230;.I grew up as an only child, my mom was a single mom and WORKED ALL THE TIME!!! I&#8217;m thankful to have her work ethic (and Gram&#8217;s too!!!) but as a child I HATED IT!! I grew up w/ the neighbors families, they took me to school, I walked myself home and then spent afternoons with different friends and their family dinners everyday&#8230;I know my mom HAD TO DO what she needed to do to put DINNER on the table and pay the mortgage, but she was never there and I HATED IT!! I promised myself&#8230;I would NEVER do that&#8230;if I could control it!!!  Sooo you may know I fell in love with Fitness in college (that I only finished 2 years of BTW) and started working like a MAD WOMAN!!!!  As a Fitness Instructor I LOVED what I did but knew I was never going to make a REAL INCOME doing that&#8230;13 yrs later I was working 50-60 hours a week in a corporate CUT THROAT WORLD, Stressed out to the MAX, Gaining Weight and still swallowed in credit card debt and living paycheck to paycheck&#8230;.my only saving Grace was my husband <img src='http://kristinasullins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   4 1/2 years ago I was introduced to Beachbody and my world has CHANGED FOREVER&#8211;!! You see I&#8217;m an EVERYDAY GIRL with more struggles to post about than you would ever want to hear&#8230;.I knew GOD had a BIGGER PURPOSE for my Life, as from Great Struggle Comes Great Opportunity!!! Beachbody has been my vehicle to EMPOWER OTHERS to Change their Lives!!! Through Fitness, Weight Loss, Encouragement and YES of course making a CRAZY INCOME!!  As you can see on the picture below &#8211; in 4.5 years I am earning NOW in ONE MONTH what I made in ONE YEAR at my previous &#8220;career&#8221; in downtown Chicago!!  I&#8217;m NOT BRAGGING&#8230;.I have done this by HELPING OTHERS DO THE SAME!! The Coaches on my TEAM are just like me, just like you&#8230;sick and tired and WANT LIFE TO CHANGE!! Me helping them, HELPS ME and My Husband go completely DEBT FREE!!!<br />
The Earnings below are ONLY from 1 Business Center &#8211; I have 3!!!!  In 2010 I was on UNEMPLOYMENT CHECKS struggling to buy groceries &#8211; in 2011 I made 6 Figures from Beachbody!! In 2012 I paid off $30K in Credit Card Debt!!  I will be the WORK FROM HOME MOM now&#8230;and you see that is what its all about!! WORKING HARD, Doing what you are PASSIONATE ABOUT to provide the BEST LIFE for YOU and YOUR FAMILY!!!<br />
2013 &#8211; I want to help MORE PEOPLE JOIN MY TEAM of COACHES and Change their Life as well!!! CONTACT ME at sullinsfitness@gmail.com or watch the live presentation Tomorrow Night to learn more<br />
YOUR LIFE IS WAITING FOR YOU and I would be HONORED to take this Journey with you!!! xoxo</p>
]]></content:encoded>
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		<title>TRIGGER FOODS THAT CAUSE (IBS) IRRITABLE BOWEL SYNDROME/ BELLY BLOAT</title>
		<link>http://kristinasullins.com/2013/01/trigger-foods-that-cause-ibs-irritable-bowel-syndrome-belly-bloat/</link>
		<comments>http://kristinasullins.com/2013/01/trigger-foods-that-cause-ibs-irritable-bowel-syndrome-belly-bloat/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 23:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome IBS]]></category>
		<category><![CDATA[abdominal cramps]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly bloat]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[spastic colon]]></category>
		<category><![CDATA[trigger foods]]></category>
		<category><![CDATA[water weight]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2152</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>HOW I LOST THE LAST 20LBS!</title>
		<link>http://kristinasullins.com/2013/01/how-i-lost-the-last-20lbs/</link>
		<comments>http://kristinasullins.com/2013/01/how-i-lost-the-last-20lbs/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 04:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GET IN THE BEST SHAPE OF YOUR LIFE]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[challenge group]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[free coach]]></category>
		<category><![CDATA[help with weight loss]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[kristina sullins]]></category>
		<category><![CDATA[lose 20lbs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[turbo fire]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss success story]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2135</guid>
		<description><![CDATA[Like most women, I&#8217;ve been on a life long journey to manage my weight.  Yes I am a Fitness Instructor and Yes I love to workout&#8230;simply for the Energy it gives me and the endorphin high that I&#8217;m addicted to!!  So why was I always struggling to lose the Last 10lbs? Even to hold the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Like most women, I&#8217;ve been on a life long journey to manage my weight.  Yes I am a Fitness Instructor and Yes I love to workout&#8230;simply for the Energy it gives me and the endorphin high that I&#8217;m addicted to!!  So why was I always struggling to lose the Last 10lbs? Even to hold the weight I was at was a struggle&#8230;it seemed like I could gain 5 lbs in a weekend if I didn&#8217;t workout or watch everything that I put into my mouth.  I like eating healthy and love to workout so what was the problem?  What was I missing?  This was a question I asked myself for a long time &#8230;.and I honestly thought that my body was suppose to be this way, it wanted to be at this weight and I had to accept that or did I?  Ultimately I wasn&#8217;t happy and was determined to find a solution&#8230;</p>
<p><strong>20lbs later&#8230;.</strong></p>
<p><strong><a href="http://kristinasullins.com/2013/01/how-i-lost-the-last-20lbs/20lbs-lost/" rel="attachment wp-att-2136"><img class="size-full wp-image-2136 alignright" title="20lbs lost" src="http://kristinasullins.com/wp-content/uploads/2013/01/20lbs-lost.jpg" alt="" width="377" height="377" /></a><br />
</strong></p>
<p>I have found the solution!!  Not only to the weight loss which I have kept off now for over a year, but for the first time in my life I am in CONTROL of my weight!!!  I have more Energy than Ever and I&#8217;m NOT hungry!! That&#8217;s powerful!!!  Here is how I did it&#8230;.</p>
<p>In January of 2010 I was at my heaviest weight of 151lbs!  I made a commitment to start P90X and drink Shakeology everyday!!  P90X is exactly what my body needed!  My body is conditioned for cardio due to years of teaching group fitness but P90X was completely different&#8230;it is a 90 day at home fitness program involving Muscle Confusion.  Basically a different workout each day so your body can&#8217;t get comfortable because you&#8217;re constantly changing it up!! Then every 30 days the program changes and steps it up a notch!  The first 30 days kicked my booty!!  I started to see muscle definition, my strength improved and the inches started to melt away!!</p>
<p>The Game Changer for me was Shakeology!! And that&#8217;s where I really started to lose the weight from.  How does it work? Basically its a Health Drink with over 70 natural ingredients including Super Fruits from around the world!!  It is superior nutrition that my body had never experienced before!  Within the first 2-3 weeks I watched my Sugar Cravings start to disappear, my Energy Increase and my Body began to Crave WATER!!!  Having struggled with IBS (Irritable Bowel Syndrome) most of my life, the digestive cultures and priobitics in Shakeology helped my digestive system as well!!  Personally, everytime I go on a nutrition program and restrict my calories to lose weight I get migraines, my energy gets zapped, I get moody, hungry and just in general I don&#8217;t feel like myself.  Maybe you can relate?  But this time was different..because my body was getting all the nutrients its NEVER had before all in one meal&#8230; I felt AMAZING!!  I actually 100% gave up: Coffee, Diet Pop, Artificial Sweetners, Dairy &amp; Red Meat!!!  I never would have been able to do that without Shakeology!  I drink it everyday once or twice a day and I LOVE IT!!!</p>
<p><em><strong>In 90 Days I lost 11lbs w/ P90X &amp; Shakeology!! I then started Turbo Fire along with Eating Clean and lost the remaining 9lbs!! I am at a NEW WEIGHT&#8230;a weight I wasn&#8217;t even at in high school!!!  These programs WORK!</strong></em></p>
<p>I drink Shakeology everyday and will for the rest of my life&#8230;it has changed my life ~ I feel 10 years younger</p>
<p>I&#8217;m not going to say it was Easy&#8230;but it was Easier <img src='http://kristinasullins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The workout program is laid out for you to just follow, it comes with an eating guide and a motivational Coach like me <img src='http://kristinasullins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m thankful for these convenient and results orientated workouts to have at my finger tips!!  I now have the tools to not only help myself but my friends &amp; network get in the BEST SHAPE OF OUR LIFE!!  It starts with a question&#8230;.are you ready to do the work and change your life?</p>
<p>MESSAGE ME TO JOIN MY NEXT FITNESS CHALLENGE GROUP &amp; I WILL HELP YOU LOSE THE WEIGHT!!!!  I&#8217;ve been there, I know how it feels and can say&#8230;YES YOU CAN DO THIS!!!</p>
<h2>WHERE TO START:</h2>
<p>1. Sign up for me to be your FREE COACH <a href="http://www.beachbodycoach.com/kristinas">HERE</a></p>
<p>(Just click on JOIN and yes its free)<a href="http://www.beachbodycoach.com/kristinas"><br />
</a></p>
<p>2.  EMAIL ME at sullinsfitness@gmail.com &#8211; TITLED: COACH ME &#8211; and tel me your story, your goals and how I can help you begin!</p>
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<p><strong><em>YOU CAN ACHIEVE YOUR GOALS &#8211; START WITH WRITING THEM DOWN TODAY!!!  NOW&#8230;GO AFTER THEM!!</em></strong></p>
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		<item>
		<title>WORKING OUT PREGNANT</title>
		<link>http://kristinasullins.com/2013/01/working-out-while-pregnant/</link>
		<comments>http://kristinasullins.com/2013/01/working-out-while-pregnant/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 22:13:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[fit mom]]></category>
		<category><![CDATA[fit pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[prego]]></category>
		<category><![CDATA[trimester]]></category>
		<category><![CDATA[Turbo Kick]]></category>
		<category><![CDATA[turbo kick mama]]></category>
		<category><![CDATA[working out pregnant]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2105</guid>
		<description><![CDATA[&#160; Talk about the journey of a lifetime&#8230;Being Prego AND Working Out!! Everyone asks me, HOW am I doing it?? Honestly, its Flippin Hard!!! But for me Fitness is a lifestyle, its not a choice but a decision I make everyday to do something good for my body.  I love to workout! I love the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<div id="attachment_2113" class="wp-caption alignleft" style="width: 300px">
	<a href="http://kristinasullins.com/2013/01/working-out-while-pregnant/prego7/" rel="attachment wp-att-2113"><img class="size-medium wp-image-2113" title="prego7" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego7-300x300.jpg" alt="" width="300" height="300" /></a>
	<p class="wp-caption-text">Turbo Class BEFORE I found out I was Pregnant!</p>
</div>
<p>Talk about the journey of a lifetime&#8230;Being Prego AND Working Out!! Everyone asks me, HOW am I doing it??</p>
<p>Honestly, its Flippin Hard!!! But for me Fitness is a lifestyle, its not a choice but a decision I make everyday to do something good for my body.  I love to workout! I love the adrenaline rush from high intensity workouts and the feeling afterwards of the endorphin high&#8230;..BUT its a totally different feeling when you are PREGO!!  Ugh!! No high intensity training, jumping, pushing yourself to the next level&#8230;.nope its all about maintaining at this point.</p>
<p>So YES you must speak to your doctor first on what you CAN and CANNOT DO&#8230;but they are most likely going to say, whatever you HAVE BEEN doing, continue to do it!!! So all the more reason to get yourself in the BEST PHYSICAL CONDITION possible BEFORE you are pregnant so you can continue that during the pregnancy!!</p>
<p>Last year I lost 20lbs and was at my lowest weight EVER!!  Now I&#8217;m thankful because it has helped me not gain as much weight during pregnancy!  I have been teaching Turbo Kick for 7 years so my body is used to it&#8230;therefore I have been able to continue to teach because my cardio and body are conditioned for it.  So I had to make a lot of &#8220;adjustments, modifications and in some cases Learn How to Workout&#8221; all over again&#8230;but I do it because its good for me, for the baby and because THIS IS THE LIFESTYLE I choose to live!! Fitness <img src='http://kristinasullins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://kristinasullins.com/2013/01/working-out-while-pregnant/prego2/" rel="attachment wp-att-2108"><img class="alignright size-full wp-image-2108" title="prego2" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego2.jpg" alt="" width="206" height="206" /></a></p>
<p>1st Trimester Workouts &#8211; Taught Turbo Kick &amp; Hip Hop Hustle plus P90X at home</p>
<p>2nd Trimester &#8211; Continued to teach Turbo &amp; Hustle and did Turbo Jam at home (Turbo Jam is slower than Turbo Kick/Turbo Fire)</p>
<p>3rd Trimester &#8211; I plan to teach to 34 weeks!!! My cardio is great but I literally just feel the pressure and its uncomfortable&#8230;so sad to give my classes up but I will be back in no time!</p>
<p>I&#8217;m also working with a Personal Trainer the next 2 months on resistance training and flexibility!</p>
<p>So bottom line&#8230;talk to your doctor first!  I choose a newer/modern OBGYN who understands What I Do and really allows me to continue being ME while taking care of the baby!</p>
<p>Some days you are so tired you can&#8217;t get off the couch&#8230;that&#8217;s ok!! But the other days&#8230;just move!!! Even if that&#8217;s taking a walk or modifying your favorite workout!</p>

<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego7/' title='prego7'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego7-150x150.jpg" class="attachment-thumbnail" alt="Turbo Class BEFORE I found out I was Pregnant!" title="prego7" /></a>
<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego6/' title='prego6'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego6-150x150.jpg" class="attachment-thumbnail" alt="prego6" title="prego6" /></a>
<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego5/' title='prego5'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego5-150x150.jpg" class="attachment-thumbnail" alt="prego5" title="prego5" /></a>
<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego4/' title='prego4'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego4-150x150.jpg" class="attachment-thumbnail" alt="prego4" title="prego4" /></a>
<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego3/' title='prego3'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego3-150x150.jpg" class="attachment-thumbnail" alt="prego3" title="prego3" /></a>
<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego2/' title='prego2'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego2-150x150.jpg" class="attachment-thumbnail" alt="prego2" title="prego2" /></a>
<a href='http://kristinasullins.com/2013/01/working-out-while-pregnant/prego1/' title='prego1'><img width="150" height="150" src="http://kristinasullins.com/wp-content/uploads/2013/01/prego1-150x150.jpg" class="attachment-thumbnail" alt="prego1" title="prego1" /></a>

<p>&nbsp;</p>
]]></content:encoded>
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		<title>Chalene Johnson&#8217;s FREE 30 Day PUSH Group w/ Kristina Sullins!!</title>
		<link>http://kristinasullins.com/2012/12/chalene-johnsons-free-30-day-push-group-w-kristina-sullins/</link>
		<comments>http://kristinasullins.com/2012/12/chalene-johnsons-free-30-day-push-group-w-kristina-sullins/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 05:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GET IN THE BEST SHAPE OF YOUR LIFE]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[turbo]]></category>
		<category><![CDATA[Turbo Kick]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2082</guid>
		<description><![CDATA[I&#8217;m going to run a FREE 30 Day Group for ANYONE who wants to join us&#8230;HOW TO MASTER ORGANIZATION &#38; ACHIEVE YOUR 2013 GOALS- Fitness, Family or Business!! Starts Jan 1st 2013! REGISTER HERE FREE: http://www.chalenejohnson.com/guest.html?p=KSullins&#38;w=30day Chalene Johnson has been MY MENTOR for 6 years and has taught me EVERYTHING I KNOW&#8230;.I did this EXACT [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://kristinasullins.com/2012/01/my-top-3-takeaways-from-chalene-johnsons-30-day-push/chalene-k/" rel="attachment wp-att-1462"><img class="alignleft size-medium wp-image-1462" title="Chalene &amp; K" src="http://kristinasullins.com/wp-content/uploads/2012/01/Chalene-K-206x300.jpg" alt="" width="206" height="300" /></a>I&#8217;m going to run a FREE 30 Day Group for ANYONE who wants to join us&#8230;HOW TO MASTER ORGANIZATION &amp; ACHIEVE YOUR 2013 GOALS- Fitness, Family or Business!!</p>
<p style="text-align: center;">Starts Jan 1st 2013!</p>
<p><span style="color: #ff0000;"><strong>REGISTER HERE FREE:</strong></span> <a href="http://www.chalenejohnson.com/guest.html?p=KSullins&amp;w=30day" rel="nofollow nofollow" target="_blank">http://<wbr>www.chalenejohnson.com/<wbr>guest.html?p=KSullins&amp;w=30d<wbr>ay</wbr></wbr></wbr></a></p>
<p>Chalene Johnson has been MY MENTOR for 6 years and has taught me EVERYTHING I KNOW&#8230;.I did this EXACT PROGRAM last year and achieved MIND BLOWING RESULTS!!!! I LOST the LAST 5lbs and DOUBLED MY INCOME in 1 year!!! If you want to learn how to do the same&#8230;JOIN US!!!</p>
<p><span style="text-decoration: underline;"><strong>WHAT IS IT?</strong></span><a href="http://kristinasullins.com/2012/01/my-top-3-takeaways-from-chalene-johnsons-30-day-push/push/" rel="attachment wp-att-1452"><img class="alignright size-medium wp-image-1452" title="push" src="http://kristinasullins.com/wp-content/uploads/2012/01/push-232x300.png" alt="" width="232" height="300" /></a><br />
30-Day Challenge</p>
<p>from Chalene&#8230;.<br />
Every day, I will email you the support and information you need to make meaningful change in your life. I have been preaching this for fifteen years. The goal-driven to-do list has changed my life and I can&#8217;t wait to share it with you!</p>
<p>I&#8217;ll also share with you my actual to-do list. Studies show those who share their goals with others achieve greater success. So pass this on to your significant others, your family, friends, co-workers and team and anyone who you know will help kick your butt and help keep you on track.</p>
<p>This is a super-quick system that will not only keep you organized but will ensure that your efforts reflect your goals and that you&#8217;re living the life you were meant to live! This is an accountability group. There is only one string, and this is important! You have to commit to signing in every day for 21 days and keeping your to-do list. Don&#8217;t worry; no one will see it but you.</p>
<p>No matter what your goals are, financial, spiritual, family, business&#8230; when you use a system of accountability your only option is success!</p>
<p>Once you have REGISTERED with the link above, then request to be added to my <span style="color: #ff0000;">PRIVATE FACEBOOK GROUP PAGE</span> where we will connect and support one another <a href="http://www.facebook.com/groups/307894339310263/">JOIN</a></p>
<p><a href="http://kristinasullins.com/2012/01/my-top-3-takeaways-from-chalene-johnsons-30-day-push/">MY PERSONAL REVIEW ON PUSH / READ</a></p>
<p>Let&#8217;s FLIPPIN ROCK THIS!!!!  Surround yourself with LIKE MINDED people and you can Achieve ANYTHING <img src='http://kristinasullins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kristina</p>
]]></content:encoded>
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		<item>
		<title>Mentoring 10 NEW TEAM MEMBERS to START COACHING BUSINESS!!</title>
		<link>http://kristinasullins.com/2012/12/mentoring-10-new-leaders-to-start-coaching-business/</link>
		<comments>http://kristinasullins.com/2012/12/mentoring-10-new-leaders-to-start-coaching-business/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 19:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching Business]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching business]]></category>
		<category><![CDATA[fitness business]]></category>
		<category><![CDATA[GET IN THE BEST SHAPE OF YOUR LIFE]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[leadership training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[turbo]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[work in fitness]]></category>

		<guid isPermaLink="false">http://kristinasullins.com/?p=2076</guid>
		<description><![CDATA[Is this for you&#8230;Learn More - LIVE PRESENTATION: WATCH or email me at sullinsfitness@gmail.com]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><code><iframe src="http://www.youtube.com/embed/P8GLwG__WZs?rel=0" frameborder="0" width="560" height="315"></iframe></code></p>
<p style="text-align: center;">Is this for you&#8230;Learn More -</p>
<p style="text-align: center;">LIVE PRESENTATION: <a href="http://www.instantpresenter.com/WebConference/RecordingDefault.aspx?c_psrid=EA52DC81854B&amp;pr=1">WATCH</a></p>
<p style="text-align: center;">or email me at sullinsfitness@gmail.com</p>
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