She’s Losing the Last 10lbs

I’m on that journey to LOSE the last 10lbs after my 2nd pregnancy 19 months ago. Although I have done this twice now at two different times in my life, its still hard.  The first time was pre-babies hitting my lowest weight of 131 and the second was after my first daughter…however I did do it!!!  I don’t get obsessive about weight so for me its timing.  Its been over a year since I’ve my daughter, I’ve lost a lot of the weight and I’m in a place now where I can actually tackle this last amount. So if you are looking at your own journey – consider looking at in “blocks”.  You may want to lose 30lbs but just take 10 at a time, create an action plan for that and the success you make happen will motivate you to continue…

So now that I’ve made that decision what will the workout and nutrition program look like? I pretty much choose my workout program based on what I feel MY BODY needs and is craving right now…I’ve just come off of doing Core De Force for 90 days (results on the left side) then Hammer and Chisel (strength training) so I’ve had a good mix of cardio and weights. Now I”m looking to TONE and RE-SHAPE my lower body for summer so I’ve chosen Brazil Butt Lift for the next 30 days mixed with teaching Turbo Kick once a week!! The trainer for #BrazilButtLift was the personal trainer for the Victoria Secret Supermodels!!!! So yes enough said 🙂  But I do change up my workouts every 30 days to keep my body guessing and challenged.

Nutrition is going to be about Leveling Up! Taking what I’m already doing and kicking it up a notch to see those NEXT LEVEL results I’m looking for! Sooooooo for me thats going to be lowering SUGAR and CARBS. Focusing on protein, veggies, healthy fats and documenting it all.  I don’t get crazy – I still eat peanut butter and guacamole and even pizza on the weekends if i want it!!! I believe you have to do it all in moderation and the moment you feel deprived – you will set yourself up for failure…so I can help set you up for success to prevent that 🙂

I’m on day 7 and starting an Accountability Group May 1st with a starting date of May 8th.  IF YOU would like direction, guidance of a Coach to help you lose the last or the NEXT 10lbs – I would love to have you on the journey with me and in my group of motivated ladies!!! As your personal Coach  I will give you a meal plan that will be simple to follow, virtual workouts that you can stream from your phone / tablet / computer and a private app where you can check in daily!! I will help you trouble shoot the places you were getting stuck before, identify those areas and give you a mapped out plan to succeed.

Fill this out to learn more

Things to Know:

-All Access Pass SUPER SALE Ends 4/30!! (this is basically having access to every Beachbody Workout Program EVER created for ONE YEAR for the price of less than a $1 a day?!!!)

-Join my group the week of May 1st to have an entire week to plan your menu, grocery shop and meal prep with ME!

-I will Coach 5 ladies in this group MAX!

-Join by 5/3 and receive my own weekly meal plan that I follow!

Contact me by filling out the application above and I will help you find your missing link EVEN if you do not decide to join 🙂

 

You’ve got this girlfriend!

Cheers,

Kristina xoxo

 

10 REASONS WHY INSTRUCTORS BENEFIT FROM JOINING BEACHBODY

10 REASONS WHY GROUP FITNESS INSTRUCTORS BENEFIT FROM JOINING BEACHBODY as a COACH

Before I start…please know that I have been a Group Fitness Instructor for 17 years, a Presenter for Powder Blue Productions for 7 years, a Beachbody Coach for 4 years and have held every role in the Fitness Industry at some point!!!  If you are a Group Fitness Instructor, Personal Trainer or are thinking about becoming one…READ THIS:

1. Instructors LOVE FITNESS: Fitness Professionals do what they do because it’s their PASSION!!!! WE LOVE it and most of us are not in it for the money, but simply because it makes us feel GREAT!!

Coaching is a natural extension of what you already do – just like teaching classes with Beachbody you are running small “Challenge Groups” but all ONLINE!

2. Instructors WORK FOR FREE: Ahhh did I just say that?!!! YES I did!! Let’s be honest….by the time you buy the shoes, the clothes, the music, choreography, instructor trainings, ceu’s (I could keep going) its a wash…right?  Now you might be the exception to this rule but for most of us, this is the case.  BUT..you know what…WHO CARES!!!! WE LOVE TEACHING and most of us would DO IT FOR FREE!!!!  But just because you would doesn’t mean you HAVE TO!!

Coaching allows you to still teach classes but build an additional income in fitness doing exactly what you love!! Better yet, this business is built ONLINE which means physically you are giving your body a break 🙂 And again let’s be honest…when you are over teaching too many classes you start to go through burn out…teach just the classes you love and give them 100%!!!

3. Instructors already HAVE A NETWORK: As an Instructor, you are a Motivator! A Leader! You are on “a stage” every single class inspiring people to get healthy & fit!  Your “posse” already wants to know what you eat, what you do for your workouts and if you have tips for them to lose the final weight.  Does this sound familiar?

Coaching is your OWN Fitness Business…and with any business you have to start with CUSTOMERS.  In this instance, customers who are interested in losing weight, improving their health/fitness, energy, digestion etc. YOU are surrounded by people who already LOOK TO YOU as a ROLE MODEL for fitness and TRUST your OPINION>  Sounds like a great starting foundation to me!

4. Get in the BEST SHAPE of YOUR Life: Let’s be frank again…as Instructors we tend to put all our focus on our students.  Again maybe this isn’t you….but most of us tend to put our workouts on the back burner because we are teaching so many classes, have injuries or simply burn out.  We are so focused on helping our students that we start to forget about ourselves….even if it is the last 5-10 lbs

Beachbody will get you in the BEST SHAPE of your Life at any age!!! #1 Shakeology will change your life (I’ve personally lost 20lbs after struggling 4ever)  You are OVERTRAINING and your body is DEPLETED…simply put, Shakeology will fuel your body properly and you will naturally eat less, gain energy, drop the detoxed junk out of your system and CURB your cravings of CARBS/SUGARS (bcz you are depleted!!!)  #2 This will be your Business and you will want to be a walking billboard of a Success Story!!! Coaching will FORCE you to put YOU FIRST and gain your BEST YOU BACK with the BEST Workouts and Supplements in Fitness (at discount not to mention)

5. Let’s HELP MORE PEOPLE: We are driven by helping people!!  Right now you are making a positive impact on the people that you are coming in direct contact with…in your classes / bootcamps / training sessions…that is a SMALL NUMBER of people!  How can you help MORE people?

Coaching allows you to help ANYONE ANYWHERE!! Because this is an online business, you can run Challenge Groups with your Facebook Friends that live in another state (for example).  People that are inspired by you, want to take class with you but simply don’t live near you 🙂

6. Help People FIND THE MISSING LINK: I’m a firm believer that to truly SEE RESULTS you must include all aspects of Fitness: Working Out (Cardio & Strenth), Eating Clean (Supplements as well) and Accountability!!  Think about why MOST PEOPLE are working out and still NOT losing weight….WHY the people you see in class every week still look the same but want to change….

Coaching will allow you to simply help people find the MISSING LINK for them to TRULY SEE RESULTS!!!  Are they working out but not eating right?  Are they doing cardio but no resistance training?  Is their diet so terrible they are tired, sluggish and don’t even know where to start?  You may be giving TIPS right now, but imagine having REAL TOOLS to truly be able to help them…tools they can gain through you!

7. Instructors can get CERTIFIED TO TEACH P90X & Coming Soon – Insanity & Brazil Butt Lift!!!  YES you heard that right, Beachbody is expanding their Group Fitness Formats!  This means these formats will be open for certification to teach in the gym setting!!  With P90X and Insanity literally airing 3 x a day, you have BRAND RECOGNITION!!  OPPORTUNITY to REACH MORE PEOPLE

If you are going to get certified to teach these formats, why wouldn’t you be a Coach???

8.  Instructors DESERVE TO SAVE $$:  As a Coach you will get a 25% discount on all products – Workouts, Shakeology & Nutritional Supplements (you are probably paying full price for some of this now at your nutritional store)

9.  Instructors dream of OPENING their OWN BUSINESS: Disclaimer – again maybe this isn’t you…but after working with thousands of Fitness Professionals over the years, most of them will say their #1 Goal is to open a Studio/Gym!!

HELLO I KNOW Because this was ME!!!!  but not anymore…

Coaching allows you to have your own business WITHOUT the RISK of starting your own from the ground up…no loan from the bank…no leaving your full time job…no debt going into opening this and definitely not the normal 2 years to pay yourself back!  Its a Business “in a box”, think of it as a “franchise” (even though its NOT)  You receive everything you need to KNOW and LEARN to be successful without the GUESSWORK…including the BRAND NAMES of P90X, Insanity, Turbo Fire & More!

10. Instructors can make a FULL TIME INCOME doing what they LOVE:  Most instructors work full time and teach classes on the side for fun.  Not really looking it as a “job”.  But WHAT IF you could do WHAT YOU LOVE and build a full time income??

Beachbody is a $600 MILLION COMPANY!!! The Coaching Business is a lucrative opportunity for those that are looking to go BIG…

check out the FACTS:

AVERAGE ANNUAL INCOMES WORKING IN FITNESS: ACE 2010 SALARIES
Group Fitness Instructor $32,000

Personal Trainer $42,000

Fitness Director $41,000

 

Beachbody Coaches: BASED ON RANK

Most Coaches work 10 hours a week***

2009 – Beachbody
Coach Rank            Average Annual Income

Emerald Rank         $2751.00

Ruby Rank                $9094.00

Diamond                  $21,966.00 (approx $400/week)

STAR DIAMOND   $164,166 – $930,000!!

 

So there you have it…10 REASONS why you should at least LOOK INTO aligning with Beachbody, how it can benefit your career and your future!!!  Watch the video below if you would like to see more.

Email me at www.kristinasullins.com if you have questions or would like to JOIN MY TEAM!!!  I would love to help you GET STARTED on this AMAZING PATH!!!

**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

I earned $5000 this week from Beachbody?!!….but that’s NOT the Best Part!!

OK Yes I almost fell over when I seen my paycheck this week, over $5000 for 1 week in Beachbody….but more importantly, I need you to know that is NOT the best part!!!  You know me…did you forget that I’m the Everyday Girl who grew up in a small town, had a single mom, believes in “Happily Ever After” & Fairytales, teaches Fitness Classes (BTW Instructors TEACH bcz they LOVE it, not because they are getting paid) met my husband on the school bus and was on UNEMPLOYMENT in Jan 2010!!!  I’m as down to earth as they get!!  I’m overly Optimistic and “Live in a Bubble” of Positive People…I don’t watch the news much, I steer away from drama or anything/anyone negative and Simply Love to Help People!!!  I share this with you because I KNOW that people REALLY DON’T KNOW what I “do”….or how I’ve MADE this happen…

I lost my job of 13 years in Nov 2009 and went on Unemployment, which was Heart Wrenching Disappointing for a work-aholic like myself!!  I earned more in January of 2012 from my Beachbody Coaching Business than we earned in 6 months in my final year working downtown Chicago!!!  I’ve LOST 17lbs and YES feel Amazing!!!  But wait….HOW is this all possible??  I want you to know WHO I WAS before I started – in fact the picture on the left is from 2006 and yes I’m blonde!!!  You may see me now and think that this was EASY or that I’m “Special” but I’m NOT!!!!  In 2006 I didn’t have an email account, I didn’t own a computer, I didn’t know what social media was, I was over bloated/over weight, I would NEVER EVER speak in public and although I was Happily Married….I wasn’t FULL-FILLED INSIDE!!!!!!  I created the life I have right now….I want people to know that!! I LEARNED EVERYTHING I had to – to be Successful and turn our life around!!  We were SWALLOWED in CREDIT CARD DEBT…so people can say “Money isn’t Important” but its also the #1 REASON FOR DIVORCE!!  It’s not about finances—-Its about FREEDOM!!!!!  Freedom to Live a Life we could only DREAM OF – on OUR own TERMS, our own TIME…..

and the BEST PART IS…..I’ve built this Business helping others including some of my BEST FRIENDS Change their Lives!!!  So the $$$$ REALLY REPRESENTS – Weight Loss, More Energy, Getting out of Debt, Retiring at 34 years of age, Moms staying home w/ their family, More Time and FREEDOM to do WHAT YOU WANT!! YOU Get to Decide…You are in Control!!! Or at least you can be….with eveyone losing their jobs right and left, the economy in the place that it is, people losing their homes, the over growing OBESITY EPIDEMIC, people TIRED of being sick and TIRED….I say, you don’t have to!!!!!  I said, ENOUGH is ENOUGH!!!  When I was a little girl….I honestly thought some MAGIC business/job/opportunity was going to just come to me so I would know what to do w/ my life….because I’ve always wanted to do something GREAT….but guess what, I learned that it doesn’t come to you….YOU have to FIND IT!!!  Then you have to go after it like you have ONE LIFE TO LIVE!!!  Don’t look at today….FOCUS on tomorrow, a year from now, 2 years from now….thats what I did!

My HEART is FULL because of all the lives I’m touching inside and out!!  I’m running a business that I started making $50/week here and there….Now a Huge Organization that is going to Blow My Mind in the next 2 years….but I’m LEADING with my HEART!!  Its a RELATIONSHIP Business – if you INVEST in your people & team, truly LISTEN and help them make their DREAMS COME TRUE…you will be continuely Blessed!!!!

Don’t wait another day, if you want more then I can help you Achieve It!!!  You CAN BE in Control of your Life – but you have to TAKE IT BABY!!!!!  MESSAGE ME on how I can help you!!

I can’t believe this was 2 years ago –

Struggle to Success ~ Starting my Business

Your Life Becomes what you Think About Most of the Time ~ The Secret

If you have followed my story, you may know me as a Fitness Instructor, a Turbo Kick Presenter, a Motivator, a Wife…and I am…I am all those things but what I didn’t even know about myself until most recently is that I have become a Life Changer!!

3 years ago I wouldn’t have ever thought that my life would take the turn that it did…but it has…and a lot of it is due to having my MIND in the right place!!  I did receive an Amazing Opportunity that could change my life, but if my MIND wasn’t in the right place to RECEIVE & ACCEPT IT I’m not sure the end result would still be the same.  I have read “The Secret” along with many other Personal Development books designed to help me become the BEST PERSON that I can be.  I recently read a quote by Jim Rohn “Work harder on yourself than you do on your Job…Work your Job and Earn a Living, Work on Yourself and Earn a Fortune!! —-  The Secret ~ Your Life becomes what you Think about Most of the Time… What are you thinking about most of the time? Who are you spending most of your time with? Because the Top 5 People you spend the MOST TIME with is the end result of who you become….wow!!!

I invite you read and watch my story…after Struggle comes Opportunity…the question is are you READY to Embrace It?  It might be your one chance to Change Your Life…I have done “it” and the only way I can possibly say Thank You is to LEAD OTHERS on the same path…I want to help as many people as I can to do the same – find Happiness, Success, Passion & Financial Hope…your Someday just might be Today…its 100% up to you!!

3 Years ago I signed up to start my own Fitness Business as a Rep for the Company that produces P90X, Insanity, Hip Hop Abs, Turbo Fire & More!  Basically I’m a Resource helping people find a SOLUTION to Weight Loss, Fitness, Health & Finances…I decided to sign up because of a couple of reasons—

#1 I love TURBO!!! & Believe in the product 110%

#2 I LOVE Helping People get Healthy & Fit – and with “Beachbody” its easy because the products are INCREDIBLE and they are already in place!! I’m NOT the fitness professional, I’m simply the customer saying hey you should try this, its worked for me & I know it can for you too!!

#3 It’s Online Marketing!! YES I am working my fitness business via social media sites like Facebook, Blogging and more…why? This is where most people are hanging out so why not? Its also makes it 10x easier for me to meet new people and build relationships quickly….and if you think this is “sales”, its not!! It’s building & mentoring a team of people who share the same goals!

#4 I had faith in my Leadership–My Coach is a 25 Star Diamond Level Coach & she LEADS US to Success!! How? A Business Plan is in place all I had to do is LEARN IT and PLUG IN…Webinars, Team Calls & Videos at my fingertips!

#5 Financial Freedom~ Yes this is REAL!! By helping people DO THE SAME THING I AM DOING…the Beachbody Business Plan sets you up for success based on your Goals & Time Comittment…I am working on a 6 figure salary in 3 years…this is a business that is Part-Time that you will do on the side from your full time J.O.B but can and will set you up for the rest of your life….!!!!!

It’s Real, I know it because it’s happening to me!!  I LOVE IT, I’m ADDICTED to it!!  I LOVE TURBO — But what I Love even more is helping others FIND this business and SHOW them HOW they can Change Their Life the same way…..put fear aside…if you don’t do something DIFFERENT, your life will continue on the same path that it is on….take a minute and think about it…WHAT IF you made a decision TODAY to start something for your FUTURE NOW, where will your life be in 2012? 2013?

What would happen if you FOCUSED in a New Direction…

Contact Me (in the upper right hand) and let’s chat…it’s never too late to start!!!  I would be honored to have you on my team!!!!!

Fighting Inflammation – Day 8 Results!

So I’m excited to say I have committed myself to removing ALL High Inflammation Foods in the past week and have made it through!!!  Haha let’s just be honest, it wasn’t easy BUT it wasn’t as hard as I thought it would be either. I am DOWN 5 lbs in 8 days!!!! I mean WOW! I feel amazing!! I can feel the inflammation leaving my body…I feel lighter, less bloated, no joint pain and just over all brain clarity that was definitely fogged up before. I am on a 14 day test run to really experiment what the best plan is for my GUT HEALTH and what I’m finding is I probably have YEARS of inflammation in my body.  It’s going to take time for it to break down. But in one week my digestion is BETTER that it has been in I can’t remember the last time AND I’m eating foods that would normally TRIGGER IBS episodes…like red meat and nuts.  So 5 lbs is great but the education alone and truly understanding what has been going on w/ my body all these years is a GIFT in itself.  I’m following a 14 day high fat, low carb plan. The high fat is all healthy fats like avocado, coconut oil, nuts and even grass fed beef.  The high fat is keeping me full and clearing my brain fog.  The low carb is NO STARCHES – I’m only consuming carbs from veggies, nuts, all foods except starches.  I will keep you posted on recipes, what my meals look like and what my 14 day results bring. Until then stay tuned and be healthy 🙂

Foods Causing Inflammation

I am on the lifelong journey of healing my gut…period. I’ve had irritable bowel syndrome most of my life, diagnosed at 16 years old, and every I step forward I take on my health and fitness journey IS ABOUT THIS!  When you are in your teens and 20’s its about losing weight and jean sizes, when you are in your 30’s its about FEELING Good inside and out!  Last year after having my second daughter I had a food sensitivity test done because I wanted someone to just TELL ME what foods are aggrevating my IBS, what foods should I eliminate?  Because for some odd reason its seems to change for me at different times in my life.(Now I’m learning that’s bc of my hormones changing – lovely)  Before I had my girls I could tell you what foods made me bloat, get digestion discomfort and just plain feel like junk. But after having 2 c-sections, I feel like my body is totally different and it responds to food differently too.  Well the food sensitivity test came back CLEAR – meaning I wasn’t allergic to ANYTHING!!!!!! WHAT!  Do you know how frustrating this was?!

Well around the same time I was diagnosed with overgrowth of candida, which is a yeast that grows inside all of us. A healthy amount is normal, an overgrowth causes irritable bowel syndrome, bloating, weight gain, brain fog, joint pain, chronic migraines, insane sugar cravings and MORE….you should look it up if any of these symptoms sound familiar to you!  How do you get it: overconsumption of sugar (maybe  a starbucks latte and blueberry muffin every morning you are pregnancy? idk?) ohhhh man thats painful to admit! But you can also get it from high periods of stress in your life, a round of antibiotics or even birth control. So its very common, but not so commonly talked about OR how to get rid of it.  So i’m sharing this with you bc at that time my IBS was out of control and I had to go on a prescription to kill off the yeast (bc the levels were so high) but I also had to REMOVE Sugar and Flour from my diet bc that is what the yeasts FEEDS off of!!!! And I’ll admit it was HARD!  But I did it!  Not only did i regain control of my ibs symptoms dropping way down but my inflammation in my body and joints dropped as well.

So these are some of the common HIGH INFLAMMATORY FOODS to look at in your diet. If you struggle with inflammation, chronic pain, joint pain, water retention, bloating and/or the struggle to lose weight – education is POWER 🙂

Sugar

Artificial Sweetners

Soy

Processed Foods

Alcohol

Grains

Dairy

Artificial Colors/Preservatives

Vegetable Oils

Gluten

Peanuts

Carbonated Beverages

Fried Foods

Processed Lunch Meat

I am currently in Chalene Johnson’s Diet Beta Test Group for the next 4 weeks learning A TON! I will be sharing the education and my own results to best help my audience as well 🙂  Stay tuned!!!

So my first step will be eliminating these foods from my diet for the next week to see which ones are aggravating me.

She’s Building Her Empire Conference

A Chance to put on a dress and cute shoes…YES PLEASE!!! Just spent 2 days in Milwaukee for the She’s Building Her Empire LIVE Event with Stacy Tuschl!!  It’s events like this that always take ME and MY Business to the next level!! Being an Entrepreneur and a mom, life just zooms in and out each day – so when I stop to actually FOCUS on content with NO DISTRACTIONS is usually when I have my lightbulb moments!!! And it doesn’t take a ton, sometimes its implementing ONE THING that can change the course of your business and your year!!

I have to say I just love her brand!!! “She’s Building Her Empire” is meant to represent the female entrepreneur no matter what her business is, working to build her DREAM BIZ!! So Smart! Its fun, classy and empowering! And thats one of things I really focused hard on this week was MY OWN BRAND….digging deeper to help me figure out my “ideal client” who she is, what she wants and more importantly HOW I CAN HELP HER!!  When you think of all YOU have accomplished and know you can help others do the same – its pretty amazing!  But first its putting myself back into the mindset of WHERE I WAS 7 years ago when I was struggling to figure things out….bc my brand is the girl just like me who just hasn’t made it over that HUMP….YET!!!

Who is Stacy Tuschl? Well to be honest, a year ago I didn’t know who she was!  I actually found her on a Facebook ad (imagine that!) sharing a free system to get organized and more productive.  That is how she drew me in!! It was a time when I was struggling to keep my head above water with everything that comes after having your 2nd baby, running a home and a business…and bc I”m NOT organized, I needed STRUCTURE, SYSTEMS and CHECKLISTS!! Within the first hour I fell in love with her and have been following her ever since.  She’s a 7 Figure Earning Female Entrepreneur who teaches other female entrepreneurs how to earn 6/7 figure incomes with her online academies. She’s a mom of 2 and the owner of 2 performing arts dance companies she has started from the ground up….pretty inspiring!

When I attend a live event I ALWAYS bring one of my Coaches with me. Always!! Honestly bc you can’t come back and SHARE the experience – you have to be there in the room, be present to take it all in and learn from it what YOU need at that time.  Plus its a way for us to spend time together, catch up, brainstorm, plan, troubleshoot, dream and LAUGH!  Kristia and I met 7 years ago at a Turbo Kick Training and have been friends ever since. She’s a Star Diamond Leader on my team and I value her leadership and friendship in my life 🙂 There aren’t many people I will room with and i think that says a lot when you do room with someone by choice….right???!!!

WE had a lot of FUN!! A break from the computer and the everyday. A Chance to connect and set up the year for NEW things to Happen!! Life is what you make it and who you surround yourself with!!  I always want to DREAM, LAUGH and HAVE FUN.

 

Choose your Mentors, Friends and Business Partners wisely and work will never feel like work 🙂

Cheers till the next one!

Building a Team from the Bottom UP

Building a Team is like building a FAMILY! And what most people don’t realize is the heartfelt relationships that are built UNDERNEATH. So I’ve built a STRONG business through the concept of helping others achieve what they WANT first!  Find out what people want and help them achieve it no matter what….when you lead with that it fills your heart to GO BIGGER! To do this not only for you and your family but for someone else’s. Most of the time your team will want what you have achieved OR what you are on the path TO achieve because you are your BRAND. You attract You!  Knowing that going in it helps ease the fear to just be yourself with your coaches. To share your BIG SCARY DREAMS and GOALS with them bc most likely they want the same things…they just haven’t spoke them aloud yet! But by doing so you are giving them PERMISSION to dream big, to set those big goals and more importantly to have FAITH its possible.  Leadership is being a visionary – speaking into the universe and into the hearts of your team – where you are going and WHY!!!!  Inspire people to create a bigger vision for themselves. The past is in the past. We all start from the same place…who is going to keep going to MAKE THINGS HAPPEN?? Those who follow the Leader!!!

The other part that most people don’t realize is to build a STRONG LEADER on your team, you have to help them build their organization from the bottom up. Meaning – one person is only so strong if they are build on a house of sticks…but a new leader built on a house of bricks is to going to build more leaders underneath them = GOAL.  How do I do that? I look at who are the new coaches on their team? Who is new and has a big heart and a big dream? Who is teachable and wants to make something with this? We look for 2-3 people on their team and simply work together in a small group and help all of them build their businesses at the SAME TIME. Sounds simple but most people just work with one coach – if you work with their entire team, find the hungry leaders under them, sort, define and collaborate – you will always find a GEM under them. And why work with one when you can multiply your efforts and success in 2-3.  It takes 3-5 to build a strong organization, so the leader never feels like they are building this on their own…reach in – find those people – work with them leading with your heart and watch a new organization UNDERNEATH YOURS unfold!!!!  Besides the fact you have created LOYALTY from not only your coach but a handful who NOW have a VISION and an ACTION PLAN to achieve it. The power of working with your people face to face, listening to their story and being the ONE to say I can help you do that —– is what being a Leader is all about!!

How The Secret Changed My Life

I’ve always been the girl who believes in Disney Princesses and happily ever afters….I mean why not? But most of my life I was told I was naive, lived in a bubble or with my head in the clouds. It wasn’t until I read “The Secret” in 2011 that I realized how IMPORTANT it is to DREAM!  Dreams are simply GOALS on paper. Take that one in for a moment. We all get caught up in life and at some point, really stop dreaming – at least BIG DREAMS! But I can tell you my entire life I’ve had a burning desire to do something GREAT with my life…I just didn’t know what! The Secret instills that your Thoughts become your Life…AKA as the Law of Attraction.  What you think about most of the time, you have the power to draw that into your life! Sounds crazy I know, but it is for real! So it gave me permission to DREAM BIG again. To write down my goals, believe in them and commit to them. To do whatever it took to MAKE THINGS HAPPEN!! And it definitely did just that…through positive thinking, visualization, being crystal clear on what I wanted in life and speaking it daily = i brought it into my life!!!  It isn’t a coincidence that that same year I earned over a 6 figure income in my Coaching Business…something that seemed almost impossible when I started! Even MORE though it taught me the POWER of BELIEF in myself. That I can achieve anything I set my mind to and whatever I want my “story” to look like 5 years from now…I have it ALL within me to write it as how I choose to live it 🙂

So if you haven’t read it, I highly recommend it! The Secret by Rhonda Byrne

21 DAY FIX!!!

CONTACT ME to Join my 1st 21 Day Fix Test Group – sullinsfitness@gmail.com

WHAT IS THE 21 DAY FIX?

he 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results

 

WHO IS AUTUMN CALABRESE?

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

 

Product Disclaimer – 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DREAM EXTREME COACH CAMP

I’m hosting a 2 Part Beachbody Event – Saturday July 20th!!!

9-11am open to GUESTS (FREE)

Turbo Kick & INSANITY SUPER WORKOUTS / Try Vanilla Shakeology! / Beachbody Intro

Coach Training – 12:00 – 3:30pm

REGISTER HERE – GUESTS & COACHES


5 Years in Beachbody – What You Want to Know

This month I Celebrate 5 years as a Beachbody “Coach”!! When I look back to where I was when I joined and what I have Accomplished because of this company, it Blows My Mind!!! More so, because ANYONE can do what I have done…anyone that has the DRIVE and the DREAMS to want to Change their Life of course!! I’m going to share with you my Intrepretation on the Coaching Business and the Top 5 Questions I get asked all the time…maybe this is for you, maybe its not…but if you don’t make a move now in your life you might always ask yourself –

WHY NOT ME?

Before I get started, here are just some of the STATS I have achieved in the past 5 years

“I am NOW Earning a MONTH what I was making in a YEAR!!!”

Enrolled – June 1, 2008

  • Lost 20lbs from P90X, Turbo Fire & Shakeology! (I am lighter than I was in high school!!)
  • LOST 40lbs 7 Months POST BABY! Not to mention that I worked out through my ENTIRE PREGNANCY including teaching Turbo up to 35 weeks Prego!
  • Gained control of my health including Irritable Bowel Syndrome (battled with for 20 yrs!)
  • Learned how to get in the Best Shape of my Life the RIGHT WAY and keep it off!!
  • Went from Unemployment in Jan 2010 (from my full time job) to earning over $100K in Beachbody in 2011!!
  • Paid off over $30K in credit card debt
  • Paid my car off in full – we are DEBT FREE!!!
  • Never went “back to the corporate america J-O-B”, Beachbody is my full time income working part time hours
  • Built a Team of over 6000 Coaches
  • Hit ELITE COACH 2012 / Currently 9 Star Diamond in 1st Center, 3 Star Diamond in 2nd Center & 4 Star Diamond in husband’s account – basically I have built A LOT OF LEADERS duplicating my Success!!
  • Owner of MY TIME!! I am FREE to live my life how I choose, being a work from home mom and a role model for my daughter that you can do ANYTHING you put your mind to!

Honestly, this is just the beginning…I have even Bigger Goals to come and proud to say that absolutely nothing is out of reach!!

Before you read the next part – please know, I’m going to BE REAL with you on all of this!!! So I must start by saying this…this is an opportunity for you to Change Your Life!!!  No matter where you came from, the struggle you have gone through in your life, this is your chance to CHANGE IT…to become the person that inspires others, the person that pays it forward and will have a positive impact on others!! YOU can be the change in your family and DECIDE…you see I have only achieved Success because I was DONE!  When you understand that and know that this is “the vehicle” to Make It Happen, you will do whatever it takes to Learn, Study and Go To Work in your Coaching Business…everything else is just an excuse…make YOU a priority and it will Happen for YOU TOO!

TOP 5 QUESTIONS – WHAT YOU WANT TO KNOW 

1. DO I NEED TO KNOW A LOT OF PEOPLE?

Here’s a question I want you to ask yourself and take pen to paper…Who do you know that wants to Lose Weight? Have more Energy? Lower their cholesterol? Gain better Health?  Get in the Best Shape of their Life? Make more income? Work from home? Loves to help people naturally?  Are you starting to write a bunch of names down? Exactly! Look back at that list and think of who do they know that would also be interested in…..now what about your social media friends? So the question isn’t WHO WOULD BE INTERESTED or DO I NEED TO KNOW A LOT OF PEOPLE?  Because, at some point in their life, most people will be interested in losing weight or making an extra income…the REAL QUESTION is – ARE THEY GOING TO JOIN YOU or SOMEONE ELSE?!! BOOM!! Honestly, that’s how it works!!

2. I HATE SALES, IS THIS SELLING?

Why do you hate “Sales”?  Is it because you had a bad experience with an annoying sales person before who was pushy?!  Well that’s NOT going to be you!  It’s definitely NOT me!  There’s a difference between “amateur sales” and “professional sales OR relationship sales” which is what I like to call it.  Let me explain this VERY SIMPLY – this is YOUR JOB as a Coach – Find out WHAT each person wants and then help them achieve it!!  What are their fitness goals?  How much weight do they want to lose?  Why?  What have they done in the past that hasn’t worked?  What are they doing now?  Gather information to learn HOW YOU CAN HELP THEM…next you are going to SHARE Your Experience w/ the programs and how they worked for you!! Build a relationship w/ others…NEXT you will make a “Recommendation” as to which workout / shakeology program would best suit their goals and fitness level to get the Best Results!

So going back to #1 above – people JOIN people that they LIKE and TRUST!!  You CAN’T Motivate people to WANT to lose weight…what you can do is look for those who are READY to take that step and be the person that says – Hey have you ever considered…??

3. HOW DO YOU EARN A FULL TIME INCOME AND HOW LONG WILL IT TAKE ME?

There are basically 2 ways to build an income w/ your Coaching Business:

1. Building Customers & 2. Building a Team

Customer Challenge Groups – This is the CORE of the business, helping people get results w/ the BB programs by providing motivation and accountability.  A Challenge Group includes: approx 5 customers on the fitness program of their choice, shakeology, clean eating plan and the support of a coach!  This is a great way to get people to START their programs and actually FINISH them!!  You earn a commission on all product sales 🙂  This will also help YOU stay accountable to your own goals as you will be doing the program w/ your customers.  You can earn a couple hundred dollars each month by simply running one challenge group!!!!   And at the same time helping a lot of people change their bodies, their health and their life!

Building a Team – This is how you will build “residual” or walk away income!!  Simply put – Every year my income doubles or triples!!! WHAT?!! What job is going to DOUBLE your SALARY every year? They’re not!  But you can by owning your “own biz”!  Think of it like this – you are a manager of a clothing store and you work off of personal commissions but also earn off of each employee in the store…now each team member decides to franchise their own store and builds a team underneath them, you earn off of ALL OF THEM!  I don’t want to get technical but just to give you an idea of how it works…hopefully this makes sense!  Over time your team will grow and that is why your income grows year after year….not everyone who signs up as a coach WANTS to build a large biz and that’s ok!!  But you will find your “Diamonds” who do, they become your Leaders, your Best Friends and together your are on mission to achieve BIG DREAMS by helping one person at a time get in the best shape of their life!

You can focus strictly on Challenge Groups and Customers or both…its up to you!

4. I’M CRAZY BUSY, HOW MUCH TIME DOES IT REALLY TAKE?

Aren’t we all! LOL!  When I started I was working full time downtown chicago 50-60 hours a week & teaching classes part time! But I knew if I committed my life would be in a completely different place a year from now…and it was!  Do you have ONE HOUR a day?  1 Hour of FOCUS TIME, if so I can show you how to build it in exactly that!  This biz is about connecting with people, building relationships and helping others.  You are going to find that it will start to naturally come up in conversation just going thru your everyday life.  But as far as TRAINING & SPECIFIC ACTION ITEMS you must do EVERYDAY to build it – 1 hour! BOOM!!!

5. WHAT DO YOU DO EVERYDAY AS A COACH?

I hope that helped give you some insight to Coaching, How it Really Works and Can Work for you too!!  If you are ready to connect and JOIN MY TEAM – contact me at sullinsfitness@gmail.com / TITLE THE EMAIL – Join Your Team

If you want to watch a full presentation 45 MINUTE WEBINAR – WATCH FROM A COMPUTER

Ready to to join my next Challenge Group – Let’s do it!! Send me a message!!

Someday is Today!!! If you want your life to change….you have to take the FIRST STEP!

Kristina

**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.