Countdown to New Years – Your Fitness Results START HERE!

Countdown to a Fitter, Healthier, Happier You Starts Now!! Do you wait till January 1st each year to set New Years Health & Fitness Resolutions (Goals)?  This time let’s Start Earlier AND Finish at the Finish Line!!  I want to help YOU Get There!!

30 Day Challenge – Starts Jan. 1st – Jan. 31st

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What is your Missing Link? I believe the main reason most people do not achieve the Fitness or Weight Loss Goals they are striving for is because they are MISSING one of these 3 components….take a look and evaluate yourself in each category…

1. Is your Fitness Program Working for You?

Do you look forward to your workout?  Are you consistently getting New Results Every 30 days?

  • It should be FUN!!!  If it’s not most likely you will lose interest
  • It should be COMPOUND – Incorporates Cardio, Strength & Flexibility
  • Scheduled Workouts: You need a Plan!!  One of the biggest mistakes people make is that they just pick a piece of cardio equipment and start moving….well that is good, but it will only get you so far

2.  Nutrition/Supplements

Are you working out and feeling great but the scale is still NOT MOVING?  Do you feel you lack the ENERGY required to do your workouts each day?  Are you addicted to coffee or diet pop?  If so, that is a red flag to better your nutrition….here are some basic tips:

  • Nutrition Plan that matches your Workout Program: You need a Plan!!  And one that matches the intensity of your workout program
  • Schedule & Plan Ahead:  Just like your Fitness program, you need a nutrition plan that is EASY and takes out all of the guess work for you.  All you have to do is PLAN AHEAD and go to the grocery store
  • Supplements!!  Depending on your fitness goals, supplements are a great way to get the nutrition to your body that you normally wouldn’t eat all in one day including vitamins, proteins shakes & more

3.  Accountability/Support

Are you just starting a workout program?  Do you need motivation or direction?  Do you like the idea of having an Accountability Coach?

  • Everyone needs support!!  Whether you workout at home or the gym, having a go to person to ask questions is key!
  • Positive Energy!!  Surround yourself w/ positive/motivated people…and you will get a lot farther…faster!!

What is your Missing Link? Fitness, Nutrition or Accountability?  FOCUSING on your weakest link might be the KEY to your SUCCESS!!

LET’S GET STARTED: Join Me for my 30 Day Challenge:

1.  Subscribe to my Blog

2.  COMMENT below that you are “IN” and WHAT you’re Missing Link is

I will email you to get started!

**SIGN UP by DEC 31st and I will send you 3 FREE Shakeology Samples!!

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Comments

  1. MorganeKC says

    Hello, Hello, I am IIINN!! I would say my missing link is accountability and without it, I don’t always pay too much attention to my nutrition (because no one’s watching!). Great idea Kristina!!

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